30 Weightlifting Quiz Questions and Answers

Weightlifting is a competitive strength sport that involves lifting weights in a controlled manner to develop and showcase strength and power. It is also commonly used as a form of strength training and exercise to improve overall fitness and muscle development.

Weightlifting competitions typically consist of two main lifts: the snatch and the clean and jerk. In the snatch, the lifter lifts the barbell from the ground to overhead in one continuous motion. The clean and jerk involves two distinct movements: first, the lifter lifts the barbell from the ground to the shoulders (clean), and then they jerk the barbell overhead with a quick movement of the legs and arms.

Weightlifting requires a combination of strength, technique, and explosive power. Athletes must focus on proper form and technique to execute the lifts effectively and efficiently. In competitive weightlifting, lifters are categorized by body weight, and the ultimate goal is to lift the heaviest weight possible in each lift.

Apart from competitive weightlifting, many people incorporate weightlifting into their fitness routines to build muscle, improve bone density, increase strength, and enhance overall physical performance. It is a versatile form of exercise that can be adapted to different fitness levels and goals.

Weightlifting also has numerous benefits beyond physical strength. It can improve body composition, boost metabolism, enhance joint stability, and promote overall well-being. It can also contribute to better posture, increased self-confidence, and improved mental focus and discipline.

Table of content

• Part 1: 30 weightlifting quiz questions & answers
• Part 2: Download weightlifting questions & answers for free
• Part 3: Free online quiz creator – OnlineExamMaker

Part 1: 30 weightlifting quiz questions & answers

1. Which of the following is a competitive strength sport?
a) Weightlifting
b) Powerlifting
c) Bodybuilding
d) All of the above
Answer: d) All of the above

2. What are the two main lifts in weightlifting competitions?
a) Snatch and deadlift
b) Clean and jerk and bench press
c) Snatch and clean and jerk
d) Squat and clean and jerk
Answer: c) Snatch and clean and jerk

3. In weightlifting, which lift involves lifting the barbell from the ground to overhead in one motion?
a) Snatch
b) Clean and jerk
c) Deadlift
d) Bench press
Answer: a) Snatch

4. Which lift in weightlifting consists of two distinct movements: lifting the barbell to the shoulders and then jerking it overhead?
a) Snatch
b) Clean and jerk
c) Deadlift
d) Bench press
Answer: b) Clean and jerk

5. What is the purpose of weightlifting competitions?
a) To lift the heaviest weight possible
b) To showcase strength and power
c) To test technical proficiency in lifts
d) All of the above
Answer: d) All of the above

6. How are weightlifters categorized in competitions?
a) By gender
b) By body weight
c) By age
d) All of the above
Answer: d) All of the above

7. What is the term for the maximum weight that a lifter successfully lifts in a competition?
a) Personal record (PR)
b) Maximum effort lift (MEL)
c) One-rep max (1RM)
d) Competition lift (CL)
Answer: a) Personal record (PR)

8. Which of the following is an important factor in weightlifting?
a) Strength
b) Technique
c) Power
d) All of the above
Answer: d) All of the above

9. What is the primary goal of weightlifting as a form of exercise?
a) Building muscle mass
b) Increasing strength and power
c) Improving overall fitness
d) All of the above
Answer: d) All of the above

10. Which of the following is a potential benefit of weightlifting?
a) Increased bone density
b) Improved metabolism
c) Enhanced athletic performance
d) All of the above
Answer: d) All of the above

11. How should weightlifting beginners approach the sport?
a) Start with light weights and focus on proper technique
b) Lift as heavy as possible from the beginning
c) Skip warm-up exercises to save time
d) Only perform isolation exercises
Answer: a) Start with light weights and focus on proper technique

12. What is the purpose of warm-up sets in weightlifting?
a) To increase body temperature and prepare the muscles
b) To practice the lifting technique
c) To assess strength and determine working weights
d) All of the above
Answer: d) All of the above

13. How important is proper form and technique in weightlifting?
a) It is essential for safety and effectiveness
b) It is not important as long as the weight is lifted
c) It only matters in competitions, not during training
d) Proper form is optional
Answer: a) It is essential for safety and effectiveness

14. Which muscle groups are commonly targeted in weightlifting exercises?
a) Chest and biceps
b) Quadriceps and hamstrings
c) Calves and shoulders
d) All of the above
Answer: d) All of the above

15. What is the term for the number of times a lift is performed consecutively without rest?
a) Repetition
b) Set
c) Interval
d) Max-out
Answer: b) Set

Part 2: Download weightlifting questions & answers for free

16. How many repetitions are typically performed in a weightlifting set?
a) 1-3
b) 5-8
c) 10-12
d) As many as possible
Answer: a) 1-3

17. What is the purpose of rest periods between sets in weightlifting?
a) To allow for recovery and replenishment of energy stores
b) To minimize fatigue and maintain proper form
c) To prepare for the next set with optimal effort
d) All of the above
Answer: d) All of the above

18. Which of the following is not a common weightlifting accessory?
a) Lifting belt
b) Wrist wraps
c) Weightlifting shoes
d) Smartphone
Answer: d) Smartphone

19. How does weightlifting differ from powerlifting?
a) Weightlifting focuses on two specific lifts, while powerlifting includes three lifts.
b) Weightlifting emphasizes speed and technique, while powerlifting focuses on maximal strength.
c) Weightlifting is an Olympic sport, while powerlifting is not.
d) All of the above
Answer: d) All of the above

20. What is the term for the movement of a muscle contracting while it lengthens under load?
a) Concentric contraction
b) Eccentric contraction
c) Isometric contraction
d) Isotonic contraction
Answer: b) Eccentric contraction

21. Which of the following is an example of an Olympic weightlifting competition category?
a) Snatch and bench press
b) Clean and jerk and deadlift
c) Squat and overhead press
d) All of the above
Answer: a) Snatch and bench press

22. What is the term for the controlled lowering of the weight after lifting it?
a) Concentric phase
b) Eccentric phase
c) Isometric phase
d) Isotonic phase
Answer: b) Eccentric phase

23. Which body part is commonly targeted in the

clean and jerk lift?
a) Shoulders
b) Legs
c) Back
d) All of the above
Answer: d) All of the above

24. How can weightlifting help improve overall athletic performance?
a) By enhancing strength and power
b) By increasing muscle endurance
c) By improving coordination and body control
d) All of the above
Answer: d) All of the above

25. Which of the following is a common weightlifting technique used to improve explosive power?
a) Plyometrics
b) Isometric holds
c) Slow and controlled movements
d) Yoga
Answer: a) Plyometrics

26. Which of the following is a weightlifting safety precaution?
a) Using proper form and technique
b) Gradually increasing weights
c) Listening to the body and avoiding overtraining
d) All of the above
Answer: d) All of the above

27. What is the term for the practice of progressively increasing weights over time to stimulate muscle growth?
a) Progressive overload
b) Load progression
c) Weight stacking
d) Continuous resistance
Answer: a) Progressive overload

28. How can weightlifting benefit overall body composition?
a) By increasing lean muscle mass
b) By reducing body fat percentage
c) By improving muscle definition
d) All of the above
Answer: d) All of the above

29. Which of the following is not a weightlifting training principle?
a) Specificity
b) Rest and recovery
c) Cross-training
d) Overtraining
Answer: d) Overtraining

30. What is the recommended practice for incorporating weightlifting into a fitness routine?
a) Consultation with a qualified trainer or coach
b) Gradual progression in weight and intensity
c) Adequate warm-up and cool-down
d) All of the above
Answer: d) All of the above

Part 3: Free online quiz maker – OnlineExamMaker

With OnlineExamMaker software, you can easily enhance your assessment procedures, save time on grading, and gain valuable insights into learner performance. OnlineExamMaker grades quizzes automatically, and gives you access to detailed exam reports and statistics instantly. The insightful analytics help teachers and trainers gain valuable insights, enabling them to optimize their teaching methods.