30 Health Quiz Questions and Answers

An online health quiz is a digital assessment or questionnaire designed to evaluate an individual’s health-related knowledge, habits, behaviors, and overall well-being. It is typically administered through a website or a mobile application and can cover various aspects of health, such as physical fitness, nutrition, mental health, and lifestyle choices. The purpose of an online health quiz is to provide participants with personalized feedback, insights, and recommendations based on their responses. It can help individuals assess their current health status, identify areas for improvement, and make informed decisions about their well-being.

Online health quizzes can cover topics like healthy eating, exercise routines, stress management, sleep patterns, and general health knowledge. They can be interactive and engaging, utilizing multiple-choice questions, true or false statements, or rating scales. Some online health quizzes may also incorporate visual aids, educational resources, and links to further information or professional guidance. The results of an online health quiz can serve as a starting point for individuals to take action towards improving their health, seeking appropriate healthcare advice, or making positive lifestyle changes. It is important to note that online health quizzes are not meant to replace professional medical advice or diagnosis but rather provide general information and encourage individuals to take proactive steps towards their well-being.

Article outline

• Part 1: 30 health quiz questions & answers
• Part 2: Download health quiz questions & answers for free
• Part 3: Free online quiz creator – OnlineExamMaker

Part 1: 30 multiple-choice health quiz questions and answers

1. What is the recommended daily water intake for adults?
a) 2 cups
b) 4 cups
c) 8 cups
d) 12 cups
Answer: c) 8 cups

2. Which nutrient is responsible for building and repairing body tissues?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: b) Proteins

3. Which of the following is a good source of vitamin C?
a) Oranges
b) Eggs
c) Beef
d) Whole grains
Answer: a) Oranges

4. What is the average recommended sleep duration for adults?
a) 4 hours
b) 6 hours
c) 8 hours
d) 10 hours
Answer: c) 8 hours

5. Which exercise is beneficial for cardiovascular health?
a) Running
b) Weightlifting
c) Yoga
d) Stretching
Answer: a) Running

6. What is the main function of carbohydrates in the body?
a) Provide energy
b) Build muscles
c) Regulate body temperature
d) Enhance brain function
Answer: a) Provide energy

7. Which of the following is a symptom of dehydration?
a) Headache
b) Excessive thirst
c) Fatigue
d) All of the above
Answer: d) All of the above

8. How many servings of fruits and vegetables are recommended per day?
a) 1-2 servings
b) 3-4 servings
c) 5-6 servings
d) 7-8 servings
Answer: c) 5-6 servings

9. What is the recommended frequency for aerobic exercise?
a) Once a week
b) Three times a week
c) Five times a week
d) Every day
Answer: c) Five times a week

10. Which of the following is a risk factor for heart disease?
a) Regular exercise
b) Healthy diet
c) Smoking
d) Normal blood pressure
Answer: c) Smoking

11. What is the main function of vitamin D in the body?
a) Strengthen bones
b) Promote healthy vision
c) Boost immune system
d) Regulate blood sugar levels
Answer: a) Strengthen bones

12. Which of the following is a healthy blood pressure range for adults?
a) 90/60 mmHg
b) 120/80 mmHg
c) 140/90 mmHg
d) 160/100 mmHg
Answer: b) 120/80 mmHg

13. Which of the following is a high-fiber food?
a) White bread
b) White rice
c) Oatmeal
d) Soda
Answer: c) Oatmeal

14. What is the recommended duration for brushing teeth?
a) 10 seconds
b) 30 seconds
c) 2 minutes
d) 5 minutes
Answer: c) 2 minutes

15. Which of the following is a symptom of a common cold?
a) Cough
b) Fever
c) Rash
d) Stomachache
Answer: a) Cough

Part 2: Download healthy questions & answers for free

16. What is the main function of antioxidants in the body?
a) Enhance brain function
b) Fight against free radicals
c) Regulate blood pressure
d) Aid digestion
Answer: b) Fight against free radicals

17. What is the recommended frequency for dental check-ups?
a) Every month
b) Every 6 months
c) Every year
d) Only when there’s a problem
Answer: b) Every 6 months

18. Which of the following is a symptom of stress?
a) Increased appetite
b) Rapid heartbeat
c) Dry skin
d) Improved sleep quality
Answer: b) Rapid heartbeat

19. What is the recommended daily intake of sodium for adults?
a) 500 mg
b) 1500 mg
c) 3000 mg
d) 5000 mg
Answer: b) 1500 mg

20. Which of the following is a symptom of a sunburn?
a) Itchy skin
b) Pale complexion
c) Cold sensation
d) Blurred vision
Answer: a) Itchy skin

21. What is the recommended amount of moderate-intensity exercise per week?
a) 30 minutes
b) 60 minutes
c) 90 minutes
d) 120 minutes
Answer: b) 60 minutes

22. Which of the following is a symptom of food poisoning?
a) Runny nose
b) Stomach cramps
c) Dry cough
d) Fatigue
Answer: b) Stomach cramps

23. What is the main function of iron in the body?
a) Transport oxygen in the blood
b) Aid in digestion
c) Regulate body temperature
d) Enhance memory and concentration
Answer: a) Transport oxygen in the blood

24. Which of the following is a symptom of a migraine?
a) Back pain
b) Tingling sensation in the hands
c) Sore throat
d) Intense headache
Answer: d) Intense headache

25. What is the recommended daily limit for added sugar intake?
a) 10 grams
b) 25 grams
c) 50 grams
d) 100 grams
Answer: c) 50 grams

26. Which of the following is a symptom of an allergic reaction?
a) Swollen lymph nodes
b) Watery eyes
c) Joint pain
d) Blurred vision
Answer: b) Watery eyes

27. What is the recommended frequency for breast self-examination?
a) Monthly
b) Quarterly
c) Yearly
d) Every two years
Answer: a) Monthly

28. Which of the following is a symptom of a urinary tract infection (UTI)?
a) Stuffy nose
b) Chest pain
c) Frequent urination
d) Muscle weakness
Answer: c) Frequent urination

29. What is the recommended daily intake of fiber for adults?
a) 5 grams
b) 15 grams
c) 25 grams
d) 35 grams
Answer: c) 25 grams

30. Which of the following is a symptom of anxiety?
a) Dry mouth
b) Low blood pressure
c) Weight gain
d) Weight lost
Answer: b) Low blood pressure

Part 3: Best online quiz making platform – OnlineExamMaker

OnlineExamMaker offers one stop solution for online examination and assessment. It would solve all your problems in preparation for the exam. Comes with a powerful candidate management system, you can add and import candidates, group similar aspirants, easily assign tests to the candidates to have a consistent track and monitor on the candidate’s performance.

OnlineExamMaker makes it simple to design and launch interactive quizzes, calculators, assessments, and surveys. With the Question Editor, you can create multiple-choice, open-ended, matching, sequencing and many other types of questions for your tests, exams and inventories. You are allowed to enhance quizzes with multimedia elements like images, audio, and video to make them more interactive and visually appealing.