30 Running Quiz Questions and Answers

Running is a popular form of aerobic exercise that involves moving at a faster pace than walking, with both feet off the ground at the same time during each stride. It is a simple and effective way to improve cardiovascular fitness, endurance, and overall health. Running can be done outdoors on various terrains or indoors on treadmills.

Health Benefits: Running offers numerous health benefits, including improved cardiovascular health, increased lung capacity, enhanced circulation, and reduced risk of chronic diseases such as heart disease, type 2 diabetes, and obesity.

Physical Fitness: Running is an excellent form of exercise to build and maintain physical fitness. It helps in toning muscles, increasing bone density, and burning calories, which can aid in weight management.

Mental Health: Running has positive effects on mental well-being. It can reduce stress, anxiety, and depression by promoting the release of endorphins, known as “feel-good” hormones.

Accessibility: Running is a highly accessible form of exercise. It requires minimal equipment – a good pair of running shoes is usually sufficient. Runners can exercise outdoors in parks, on streets, or indoor on treadmills at gyms.

Running Techniques: Proper running techniques, such as maintaining an upright posture, landing mid-foot, and swinging arms efficiently, can reduce the risk of injury and enhance running performance.

In this article

• Part 1: 30 running quiz questions & answers
• Part 2: Download running questions & answers for free
• Part 3: Free online quiz creator – OnlineExamMaker

Part 1: 30 running quiz questions & answers

1. What is running?
a) Walking at a leisurely pace
b) Moving at a faster pace with both feet off the ground during each stride
c) Doing yoga exercises
d) Lifting heavy weights in the gym
Answer: b) Moving at a faster pace with both feet off the ground during each stride

2. What is the primary benefit of running on cardiovascular health?
a) Improved flexibility
b) Increased muscle strength
c) Enhanced lung capacity and circulation
d) Reduced bone density
Answer: c) Enhanced lung capacity and circulation

3. Running is a form of ______________ exercise.
a) Anaerobic
b) Strength
c) Aerobic
d) Static
Answer: c) Aerobic

4. Which hormone is often referred to as the “feel-good” hormone and is released during running?
a) Testosterone
b) Estrogen
c) Endorphins
d) Insulin
Answer: c) Endorphins

5. What does proper running technique involve to reduce the risk of injury?
a) Landing on the heels
b) Slouching the shoulders
c) Swinging arms erratically
d) Landing mid-foot and maintaining an upright posture
Answer: d) Landing mid-foot and maintaining an upright posture

6. What is the purpose of warm-up exercises before running?
a) To improve flexibility
b) To tire the muscles for better performance
c) To prevent injuries and prepare the body for exercise
d) To burn calories quickly
Answer: c) To prevent injuries and prepare the body for exercise

7. Which type of running involves alternating between high-intensity sprints and rest or low-intensity jogging?
a) Long-distance running
b) Interval training
c) Tempo running
d) Fartlek running
Answer: b) Interval training

8. How can runners adjust the intensity of their workouts?
a) By running at the same pace every day
b) By running only on flat surfaces
c) By varying their running pace and workouts
d) By avoiding cross-training activities
Answer: c) By varying their running pace and workouts

9. Which type of running is characterized by maintaining a comfortably hard pace for an extended period?
a) Interval training
b) Long-distance running
c) Fartlek running
d) Tempo running
Answer: d) Tempo running

10. What is a common injury prevention practice for runners?
a) Running without warming up
b) Wearing improper footwear
c) Increasing mileage rapidly
d) Gradually increasing mileage and cross-training
Answer: d) Gradually increasing mileage and cross-training

11. What does cross-training involve for runners?
a) Running only on different terrains
b) Participating in various sports and activities to complement running
c) Running at a faster pace for shorter distances
d) Avoiding any physical activity other than running
Answer: b) Participating in various sports and activities to complement running

12. Which type of running is a combination of steady running and bursts of faster running?
a) Long-distance running
b) Interval training
c) Tempo running
d) Fartlek running
Answer: d) Fartlek running

13. What is the primary purpose of running shoes?
a) To enhance running speed
b) To prevent injuries and provide support and cushioning
c) To make running more challenging
d) To improve running form
Answer: b) To prevent injuries and provide support and cushioning

14. Why is proper hydration important for runners?
a) To improve running speed
b) To prevent muscle cramps and dehydration
c) To reduce lung capacity
d) To decrease energy levels
Answer: b) To prevent muscle cramps and dehydration

15. What is the term used for a long-distance running event of 26.2 miles (42.195 kilometers)?
a) Marathon
b) Sprint
c) Relay race
d) Half marathon
Answer: a) Marathon

Part 2: Download running quiz questions & answers for free

16. Which type of race involves teams of runners passing a baton to each other in a relay format?
a) Marathon
b) Half marathon
c) Sprint
d) Relay race
Answer: d) Relay race

17. How can runners measure the distance they have run during a workout?
a) By counting the number of steps taken
b) By estimating the distance visually
c) By using a running app or GPS watch
d) By timing the duration of the run
Answer: c) By using a running app or GPS watch

18. What is the purpose of cooling down after running?
a) To quickly end the workout
b) To prevent injuries and gradually lower heart rate
c) To increase running performance
d) To increase muscle soreness
Answer: b) To prevent injuries and gradually lower heart rate

19. What should runners do if they experience pain or discomfort while running?
a) Push through the pain to complete the run
b) Stop running immediately and seek medical advice if necessary
c) Run faster to distract from the pain
d) Continue running with increased intensity
Answer: b) Stop running immediately and seek medical advice if necessary

20. How can runners improve their running endurance?
a) By running at a sprint pace
b) By avoiding cross-training activities
c) By running longer distances gradually
d) By running without warming up
Answer: c) By running longer distances gradually

21. Which type of race involves teams of runners competing for a set distance without baton passing?
a) Marathon
b) Half marathon
c) Sprint
d) Individual race
Answer: d) Individual race

22. Why is it essential for runners to listen to their bodies during training?
a) To ignore any discomfort and push through pain
b) To maintain a consistent pace
c) To avoid pushing themselves too hard and risking injuries
d) To complete the workout quickly
Answer: c) To avoid pushing themselves too hard and risking injuries

23. What is the primary goal of tapering before a race?
a) To run at a faster pace
b) To increase training intensity
c) To gradually reduce training volume to rest and recover before the race
d) To increase cross-training activities
Answer: c) To gradually reduce training volume to rest and recover before the race

24. How can runners reduce the risk of chafing during long-distance runs?
a) By wearing loose-fitting clothing
b) By avoiding sweat-wicking fabrics
c) By applying petroleum jelly or anti-chafing creams to friction-prone areas
d) By avoiding hydration during the run
Answer: c) By applying petroleum jelly or anti-chafing creams to friction-prone areas

25. What is the typical distance of a half marathon?
a) 13.1 miles (21.1 kilometers)
b) 10 kilometers
c) 6.2 miles (10 kilometers)
d) 26.2 miles (42.195 kilometers)
Answer: a) 13.1 miles (21.1 kilometers)

26. What is the term used for running at a slower pace than usual to recover from intense workouts?
a) Sprinting
b) Interval training
c) Active recovery
d) Fartlek running
Answer: c) Active recovery

27. Which type of running involves running at the fastest possible speed for a short distance?
a) Marathon
b) Tempo running
c) Sprinting
d) Long-distance running
Answer: c) Sprinting

28. What should runners do to prevent running injuries?
a) Increase training intensity rapidly
b) Avoid stretching before and after running
c) Gradually increase mileage and incorporate rest days
d) Ignore any discomfort while running
Answer: c) Gradually increase mileage and incorporate rest days

29. What is the primary purpose of running socks?
a) To make running more challenging
b) To match running shoes’ color
c) To prevent foot blisters and provide comfort during running
d) To increase running speed
Answer: c) To prevent foot blisters and provide comfort during running

30. What is the term used for a running event that involves a 5-kilometer distance?
a) Marathon
b) Half marathon
c) 10K race
d) 5K race
Answer: d) 5K race

Part 3: Free online quiz creator – OnlineExamMaker

With OnlineExamMaker, you can create online exams, performance assessments, practice tests to assess leaners’ knowledge and skills, and boost their engagement & improve knowledge retention. Supporting up to 10 question types, teachers are able to create quizzes with multiple-choice, true or false, matching, and open-ended questions, OnlineExamMaker provides flexibility in creating professional assessments.