30 Yoga Day Quiz Questions and Answers

International Yoga Day, also known as World Yoga Day, is celebrated annually on June 21st. The idea for a dedicated day to celebrate yoga was proposed by Indian Prime Minister Narendra Modi during his speech at the United Nations General Assembly in 2014. The proposal received overwhelming support from the international community, leading to the declaration of June 21st as International Yoga Day by the United Nations in 2015.

The first International Yoga Day was celebrated on June 21, 2015, with events held in various cities around the world. In India, a large-scale event was organized at Rajpath in New Delhi, where Prime Minister Narendra Modi led a gathering of thousands of people in a yoga session. The event set two Guinness World Records, one for the largest yoga class and another for the largest number of participating nationalities.

Since its inception, International Yoga Day has gained widespread recognition and participation across the globe. Each year, yoga enthusiasts, practitioners, and organizations organize events and activities to promote the practice of yoga and its benefits. These activities include mass yoga sessions, workshops, seminars, demonstrations, and cultural performances.

International Yoga Day has become a symbol of unity and peace, transcending cultural and geographical boundaries. It continues to inspire millions of people worldwide to embrace the practice of yoga as a means to achieve physical and mental well-being and lead a more conscious and mindful life.

Table of content

• Part 1: 30 Yoga Day quiz questions & answers
• Part 2: Download Yoga Day questions & answers for free
• Part 3: Free online quiz creator – OnlineExamMaker

Part 1: 30 Yoga Day quiz questions & answers

1. When is International Yoga Day celebrated?
a) June 1st
b) June 21st
c) July 15th
d) September 10th
Answer: b) June 21st

2. Who proposed the idea of International Yoga Day?
a) Narendra Modi
b) Barack Obama
c) Xi Jinping
d) Angela Merkel
Answer: a) Narendra Modi

3. International Yoga Day was declared by which international organization?
a) United Nations
b) World Health Organization
c) UNESCO
d) International Yoga Federation
Answer: a) United Nations

4. The first International Yoga Day was celebrated in which year?
a) 2014
b) 2015
c) 2016
d) 2017
Answer: b) 2015

5. Which city hosted the main event of the first International Yoga Day?
a) New Delhi, India
b) New York City, USA
c) London, UK
d) Paris, France
Answer: a) New Delhi, India

6. How many Guinness World Records were set during the first International Yoga Day event in India?
a) 1
b) 2
c) 3
d) 4
Answer: b) 2

7. The date of International Yoga Day was chosen to coincide with which natural phenomenon?
a) Winter solstice
b) Spring equinox
c) Summer solstice
d) Autumn equinox
Answer: c) Summer solstice

8. What is the theme for International Yoga Day 2021?
a) Yoga for Wellness
b) Yoga for Peace
c) Yoga for Harmony
d) Yoga for Unity
Answer: a) Yoga for Wellness

9. The practice of yoga originated in which country?
a) India
b) China
c) Japan
d) Thailand
Answer: a) India

10. Yoga is a physical, mental, and spiritual practice that aims to achieve:
a) Physical strength only
b) Mental clarity only
c) Spiritual enlightenment only
d) Physical, mental, and spiritual well-being
Answer: d) Physical, mental, and spiritual well-being

11. Which of the following is NOT a type of yoga?
a) Hatha
b) Vinyasa
c) Zumba
d) Ashtanga
Answer: c) Zumba

12. The word “yoga” is derived from a Sanskrit word meaning:
a) Balance
b) Strength
c) Union
d) Flexibility
Answer: c) Union

13. Yoga involves a combination of physical postures, breathing exercises, and meditation. True or False?
Answer: True

14. The International Yoga Day logo features which yoga pose?
a) Downward Dog
b) Warrior II
c) Lotus
d) Tree Pose
Answer: c) Lotus

15. Yoga is a non-competitive practice that focuses on personal growth and self-awareness. True or False?
Answer: True

Part 2: Download Yoga Day questions & answers for free

16. Which of the following is NOT a benefit of practicing yoga?
a) Increased flexibility
b) Stress reduction
c) Improved cardiovascular health
d) Weight gain
Answer: d) Weight gain

17. Yoga is only suitable for young and flexible individuals. True or False?
Answer: False

18. Who can participate in International Yoga Day events?
a) Only yoga teachers
b) Only adults
c) Only Indians
d) Everyone, regardless of age or fitness level
Answer: d) Everyone, regardless of age or fitness level

19. The practice of yoga promotes mindfulness and body awareness. True or False?
Answer: True

20. Yoga is considered a form of exercise but does not provide any mental health benefits. True or False?
Answer: False

21. Yoga originated thousands of years ago in which ancient civilization?
a) Egyptian
b) Mayan
c) Greek
d) Indus Valley
Answer: d) Indus Valley

22. Which of the following is NOT a traditional yoga text?
a) Bhagavad Gita
b) Upanishads
c) Ramayana
d) Yoga Sutras of Patanjali
Answer: c) Ramayana

23. Yoga can be practiced outdoors or indoors, depending on personal preference. True or False?
Answer: True

24. Which of the following is a Sanskrit term commonly used in yoga?
a) Chaturanga
b) Tango
c) Salsa
d) Hip Hop
Answer: a) Chaturanga

25. Yoga is primarily a physical exercise that does not involve any spiritual aspects. True or False?
Answer: False

26. The practice of yoga can help improve posture and body alignment. True or False?
Answer: True

27. Yoga promotes a sense of calmness and relaxation through deep breathing techniques. True or False?
Answer: True

28. Yoga is recognized for its ability to reduce anxiety and depression. True or False?
Answer: True

29. Yoga encourages the practice of non-violence, truthfulness, and contentment. True or False?
Answer: True

30. International Yoga Day aims to spread awareness about yoga’s role in achieving global peace and harmony. True or False?
Answer: True

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