20 Anxiety Management Quiz Questions and Answers

Anxiety is a natural human response to stress or danger. It is a feeling of unease, worry, or fear about future events, situations, or uncertainties. While it is normal to experience some level of anxiety from time to time, excessive or persistent anxiety can become problematic and interfere with daily life. Here’s an overview of anxiety, its symptoms, causes, and common treatment approaches:

Types of Anxiety Disorders: Anxiety can manifest in various forms, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, specific phobias, and separation anxiety disorder, among others.

Symptoms of Anxiety: The symptoms of anxiety can be both physical and psychological. Common physical symptoms include increased heart rate, sweating, trembling, shallow breathing, muscle tension, and stomach discomfort. Psychological symptoms may include restlessness, excessive worry, difficulty concentrating, irritability, and a sense of impending doom.

Causes of Anxiety: Anxiety can arise from a combination of genetic, environmental, and psychological factors. Traumatic experiences, chronic stress, family history of anxiety disorders, and certain personality traits can contribute to the development of anxiety disorders.

Anxiety and the Brain: The brain plays a significant role in anxiety. The amygdala, a part of the brain responsible for processing emotions, is involved in the fear response. In individuals with anxiety disorders, this brain region may be overly sensitive or reactive.

Triggers and Stressors: Anxiety can be triggered by specific events or stressors, such as major life changes, social situations, public speaking, health issues, or financial concerns.

Table of content

• Part 1: 30 anxiety management quiz questions & answers
• Part 2: Download anxiety management questions & answers for free
• Part 3: Free online quiz platform – OnlineExamMaker

Part 1: 30 anxiety management quiz questions & answers

1. What is anxiety?
a) A mental disorder
b) A normal emotion
c) A physical illness
d) A personality trait
Answer: b) A normal emotion

2. Which neurotransmitter is often associated with anxiety?
a) Dopamine
b) Serotonin
c) Endorphins
d) Acetylcholine
Answer: b) Serotonin

3. Which of the following is NOT a common symptom of anxiety?
a) Increased heart rate
b) Muscle relaxation
c) Sweating
d) Nausea
Answer: b) Muscle relaxation

4. What is a common relaxation technique for managing anxiety?
a) Visualization
b) Hyperventilation
c) Overthinking
d) Ignoring the feelings
Answer: a) Visualization

5. Regular exercise can help reduce anxiety by:
a) Increasing stress hormones
b) Improving sleep quality
c) Promoting social isolation
d) Heightening anxiety triggers
Answer: b) Improving sleep quality

6. Which type of anxiety disorder involves fear of specific objects or situations?
a) Social anxiety disorder
b) Generalized anxiety disorder
c) Panic disorder
d) Phobia
Answer: d) Phobia

7. What is mindfulness, and how does it relate to anxiety management?
a) Mindfulness is a type of medication used to treat anxiety.
b) Mindfulness involves being aware of the present moment without judgment, and it can help reduce anxiety.
c) Mindfulness is a technique that involves overthinking to control anxiety.
d) Mindfulness is a synonym for distraction, which helps to avoid anxiety.
Answer: b) Mindfulness involves being aware of the present moment without judgment, and it can help reduce anxiety.

8. Which of the following is a cognitive distortion commonly seen in anxiety?
a) Rationalization
b) Catastrophizing
c) Assertiveness
d) Active listening
Answer: b) Catastrophizing

9. What role can social support play in anxiety management?
a) Social support can exacerbate anxiety symptoms.
b) Social support is not essential in managing anxiety.
c) Social support can provide comfort, understanding, and encouragement, which may help reduce anxiety.
d) Social support can only be provided by mental health professionals.
Answer: c) Social support can provide comfort, understanding, and encouragement, which may help reduce anxiety.

10. Avoidance behaviors in anxiety management refer to:
a) Confronting anxiety triggers directly
b) Engaging in activities that promote relaxation
c) Evading or staying away from anxiety-provoking situations
d) Seeking professional help immediately
Answer: c) Evading or staying away from anxiety-provoking situations

11. Which type of therapy is effective for managing anxiety disorders and involves gradual exposure to anxiety triggers?
a) Cognitive-behavioral therapy (CBT)
b) Psychoanalysis
c) Electroconvulsive therapy (ECT)
d) Art therapy
Answer: a) Cognitive-behavioral therapy (CBT)

12. The “fight-or-flight” response is associated with which part of the nervous system?
a) Parasympathetic nervous system
b) Central nervous system
c) Peripheral nervous system
d) Sympathetic nervous system
Answer: d) Sympathetic nervous system

13. Which of the following can be a healthy coping mechanism for managing anxiety?
a) Substance abuse
b) Procrastination
c) Deep breathing exercises
d) Avoiding social interactions
Answer: c) Deep breathing exercises

14. Which lifestyle factor can contribute to anxiety?
a) Adequate sleep
b) Regular physical activity
c) Healthy diet
d) Excessive caffeine consumption
Answer: d) Excessive caffeine consumption

15. What is a panic attack?
a) A sudden, intense fear of social situations
b) A gradual increase in anxiety over time
c) A brief period of intense anxiety and physical symptoms
d) A persistent, unrealistic worry about everyday life events
Answer: c) A brief period of intense anxiety and physical symptoms

Part 2: Download anxiety management questions & answers for free

16. Which of the following is NOT a mindfulness exercise for anxiety management?
a) Body scan
b) Loving-kindness meditation
c) Mindful eating
d) Goal setting
Answer: d) Goal setting

17. Which neurotransmitter is often associated with feelings of pleasure and relaxation?
a) Dopamine
b) Serotonin
c) Norepinephrine
d) Glutamate
Answer: a) Dopamine

18. What is the role of cognitive restructuring in anxiety management?
a) Reinforcing negative thought patterns
b) Challenging and changing negative thought patterns
c) Ignoring thoughts altogether
d) Writing down negative thoughts without analyzing them
Answer: b) Challenging and changing negative thought patterns

19. Which of the following is an example of a positive affirmation?
a) “I will never overcome my anxiety.”
b) “I am in control of my thoughts and emotions.”
c) “I’m always going to be anxious.”
d) “I can’t cope with anxiety.”
Answer: b) “I am in control of my thoughts and emotions.”

20. Which relaxation technique involves tensing and relaxing different muscle groups?
a) Progressive muscle relaxation
b) Mindfulness meditation
c) Biofeedback
d) Autogenic training
Answer: a) Progressive muscle relaxation

22. What is the primary purpose of a safety plan in anxiety management?
a) To eliminate all sources of anxiety
b) To identify triggers and develop coping strategies
c) To avoid seeking professional help
d) To focus on negative thoughts
Answer: b) To identify triggers and develop coping strategies

23. How can journaling help manage anxiety?
a) By avoiding expressing emotions
b) By encouraging overthinking
c) By providing a healthy outlet to process emotions and thoughts
d) By triggering panic attacks
Answer: c) By providing a healthy outlet to process emotions and thoughts

24. Which type of anxiety disorder involves excessive worrying about various aspects of life, even when there is no specific cause for concern?
a) Social anxiety disorder
b) Generalized anxiety disorder
c) Panic disorder
d) Post-traumatic stress disorder (PTSD)
Answer: b) Generalized anxiety disorder

25. How can setting realistic goals help with anxiety management?
a) By increasing stress and pressure
b) By creating more anxiety triggers
c) By providing a sense of purpose

Part 3: Free online quiz creator – OnlineExamMaker

With OnlineExamMaker quiz maker, teachers can easily create, customize, and distribute quizzes with just a few clicks. The intuitive interface provides a range of question types, including multiple-choice, true or false, fill in the blank, and open-ended questions, enabling users to make professional assessments that suit their specific needs.