{"id":74916,"date":"2025-09-24T03:40:54","date_gmt":"2025-09-24T03:40:54","guid":{"rendered":"https:\/\/onlineexammaker.com\/kb\/?p=74916"},"modified":"2025-11-01T05:06:13","modified_gmt":"2025-11-01T05:06:13","slug":"15-running-quiz-questions-and-answers-ro","status":"publish","type":"post","link":"https:\/\/onlineexammaker.com\/kb\/ro\/15-running-quiz-questions-and-answers-ro\/","title":{"rendered":"15 rularea \u00eentreb\u0103rilor \u0219i r\u0103spunsurilor de testare"},"content":{"rendered":"<p>Alergarea este o form\u0103 popular\u0103 de exerci\u021biu aerob care implic\u0103 deplasarea \u00eentr -un ritm mai rapid dec\u00e2t mersul pe jos, cu ambele picioare de pe p\u0103m\u00e2nt \u00een acela\u0219i timp \u00een timpul fiec\u0103rui pas. Este o modalitate simpl\u0103 \u0219i eficient\u0103 de a \u00eembun\u0103t\u0103\u021bi fitnessul cardiovascular, rezisten\u021ba \u0219i s\u0103n\u0103tatea general\u0103. Alergarea se poate face \u00een aer liber pe diverse terenuri sau \u00een interior pe banda de alergare.<\/p>\n<p>Beneficii pentru s\u0103n\u0103tate: Alergarea ofer\u0103 numeroase beneficii pentru s\u0103n\u0103tate, inclusiv o s\u0103n\u0103tate cardiovascular\u0103 \u00eembun\u0103t\u0103\u021bit\u0103, cre\u0219terea capacit\u0103\u021bii pulmonare, circula\u021bia sporit\u0103 \u0219i riscul redus de boli cronice, cum ar fi boli de inim\u0103, diabet de tip 2 \u0219i obezitate.<\/p>\n<p>Fitness fizic: alergarea este o form\u0103 excelent\u0103 de exerci\u021biu pentru a construi \u0219i men\u021bine fitnessul fizic. Ajut\u0103 la tonifierea mu\u0219chilor, cre\u0219terea densit\u0103\u021bii osoase \u0219i arderea caloriilor, ceea ce poate ajuta la gestionarea greut\u0103\u021bii.<\/p>\n<p>S\u0103n\u0103tate mintal\u0103: alergarea are efecte pozitive asupra bun\u0103st\u0103rii mentale. Poate reduce stresul, anxietatea \u0219i depresia prin promovarea eliber\u0103rii de endorfine, cunoscute sub numele de hormoni \u201esim\u021bi\u021bi-bine\u201d.<\/p>\n<p>Accesibilitate: rularea este o form\u0103 de exerci\u021biu extrem de accesibil\u0103. Necesit\u0103 echipamente minime &#8211; o pereche bun\u0103 de pantofi de alergare este de obicei suficient\u0103. Alerg\u0103torii pot exercita \u00een aer liber \u00een parcuri, pe str\u0103zi sau \u00een interior pe banda de alergare la s\u0103li de sport.<\/p>\n<p>Tehnici de rulare: tehnici de rulare adecvate, cum ar fi men\u021binerea unei posturi verticale, aterizarea la jum\u0103tatea piciorului \u0219i a bra\u021belor de balansare eficient\u0103, pot reduce riscul de v\u0103t\u0103mare \u0219i pot spori performan\u021ba de rulare.<\/p>\n<h3>\u00cen acest articol<\/h3>\n<ul class=\"article_list\">\n<li><a href=\"#1\">Partea 1: Crea\u021bi un test de rulare \u00een c\u00e2teva minute folosind AI cu OnlineExamMaker<\/a><\/li>\n<li><a href=\"#2\">Partea 2: 15 Rularea \u00eentreb\u0103rilor \u0219i r\u0103spunsurilor de testare<\/a><\/li>\n<li><a href=\"#3\">Partea a 3 -a: OnlineExamMaker AI Generator de \u00eentreb\u0103ri: Genera\u021bi \u00eentreb\u0103ri pentru orice subiect<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onlineexammaker.com\/kb\/wp-content\/uploads\/2023\/08\/running-quiz.webp\" alt=\"\"\/><\/p>\n<h3 id=\"1\">Partea 1: Crea\u021bi un test de rulare \u00een c\u00e2teva minute folosind AI cu OnlineExamMaker<\/h3>\n<p>C\u00e2nd vine vorba de u\u0219urin\u021ba cre\u0103rii unei evalu\u0103ri a competen\u021belor de rulare, OnlineExamMaker este unul dintre cele mai bune software de confec\u021bionare a testului AI pentru institu\u021biile sau \u00eentreprinderile dvs. Cu generatorul s\u0103u de \u00eentreb\u0103ri AI, trebuie doar s\u0103 \u00eenc\u0103rca\u021bi un document sau s\u0103 introduce\u021bi cuvinte cheie despre subiectul dvs. de evaluare, pute\u021bi genera \u00eentreb\u0103ri de testare de \u00eenalt\u0103 calitate pe orice subiect, nivel de dificultate \u0219i format.<\/p>\n<p><strong> Prezentare general\u0103 a caracteristicilor sale cheie legate de evaluare: <\/strong><br \/>\n\u25cf Generator de \u00eentreb\u0103ri AI pentru a v\u0103 ajuta s\u0103 economisi\u021bi timp \u00een crearea automat\u0103 a \u00eentreb\u0103rilor de testare.<br \/>\n\u25cf \u00cemp\u0103rt\u0103\u0219e\u0219te -\u021bi examenul online cu publicul pe platforme sociale precum Facebook, Twitter, Reddit \u0219i multe altele.<br \/>\n\u25cf Scor instantaneu \u00eentreb\u0103ri obiective \u0219i r\u0103spunsuri subiective folosesc scorul bazat pe rubric\u0103 pentru consecven\u021b\u0103.<br \/>\n\u25cf Pur \u0219i simplu copia\u021bi \u0219i introduce\u021bi c\u00e2teva r\u00e2nduri de coduri de \u00eencorporare pentru a afi\u0219a examenele online pe site -ul dvs. web sau pe blogul WordPress.<\/p>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/zlqho9igH2Y\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">Genera\u021bi automat \u00eentreb\u0103ri folosind AI<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html?refer=download_questions\" target=\"_blank\" rel=\"noopener\">Generator de \u00eentreb\u0103ri AI<\/a><\/div>\n<div class=\"p-style-b\">Genera\u021bi \u00eentreb\u0103ri pentru orice subiect<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> Crea\u021bi un test<\/a><\/div>\n<div class=\"p-style-b\">100% gratuit pentru totdeauna<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"2\">Partea 2: 15 Rularea \u00eentreb\u0103rilor \u0219i r\u0103spunsurilor de testare<\/h3>\n<p><button id=\"copyquestionsBtn\" type=\"button\" onclick=\"myFunction()\">Copia\u021bi \u00eentreb\u0103rile<\/button>\u00a0\u00a0or\u00a0\u00a0<button id=\"genquestionsBtn\" class=\"genbtnstyle\" type=\"button\" onclick=\"myFunction1()\">Genera\u021bi \u00eentreb\u0103ri folosind AI<\/button><\/p>\n<div id=\"copy_questions\">\n<p>1. \u00centrebare: Care este principalul beneficiu al alergatului pentru s\u0103n\u0103tatea cardiovascular\u0103?<br \/>\n   Op\u021biuni:<br \/>\n   A. \u00cembun\u0103t\u0103\u021be\u0219te for\u021ba muscular\u0103.<br \/>\n   B. Cre\u0219te rezisten\u021ba inimii.<br \/>\n   C. Ajut\u0103 la \u00eembun\u0103t\u0103\u021birea echilibrului.<br \/>\n   D. Reduce stresul mental.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Alergatul cre\u0219te ritmul cardiac \u0219i \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui, ceea ce \u00eent\u0103re\u0219te inima \u0219i reduce riscul bolilor cardiace.<\/p>\n<p>2. \u00centrebare: Ce tip de alergare este un maraton?<br \/>\n   Op\u021biuni:<br \/>\n   A. Alergare de vitez\u0103 scurt\u0103.<br \/>\n   B. Alergare pe distan\u021be lungi.<br \/>\n   C. Alergare \u00een intervale.<br \/>\n   D. Alergare pe teren accidentat.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Un maraton este o curs\u0103 de 42,195 km, care necesit\u0103 rezisten\u021b\u0103 \u0219i antrenament pe distan\u021be lungi.<\/p>\n<p>3. \u00centrebare: Cine este cunoscut ca fiind cel mai rapid om din lume \u00een alergarea de sprint?<br \/>\n   Op\u021biuni:<br \/>\n   A. Usain Bolt.<br \/>\n   B. Eliud Kipchoge.<br \/>\n   C. Mo Farah.<br \/>\n   D. Paula Radcliffe.<br \/>\n   R\u0103spuns corect: A<br \/>\n   Explica\u021bie: Usain Bolt de\u021bine recorduri mondiale la 100m \u0219i 200m, fiind recunoscut pentru viteza sa excep\u021bional\u0103 \u00een alerg\u0103rile scurte.<\/p>\n<p>4. \u00centrebare: Care este modalitatea corect\u0103 de a respira \u00een timpul alergatului?<br \/>\n   Op\u021biuni:<br \/>\n   A. Doar pe gur\u0103.<br \/>\n   B. Pe nas \u0219i pe gur\u0103 alternat.<br \/>\n   C. Doar pe nas.<br \/>\n   D. \u021ain\u00e2nd respira\u021bia.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Respiratul pe nas \u0219i pe gur\u0103 ajut\u0103 la oxigenarea eficient\u0103 a corpului, prevenind oboseala \u0219i \u00eembun\u0103t\u0103\u021bind performan\u021ba.<\/p>\n<p>5. \u00centrebare: Cum ajut\u0103 alergatul la pierderea \u00een greutate?<br \/>\n   Op\u021biuni:<br \/>\n   A. Cre\u0219te masa muscular\u0103 rapid.<br \/>\n   B. Arde calorii prin activitate aerob\u0103.<br \/>\n   C. Reduce apetitul imediat.<br \/>\n   D. \u00cembun\u0103t\u0103\u021be\u0219te somnul.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Alergatul consum\u0103 energie \u0219i arde gr\u0103simi, cre\u00e2nd un deficit caloric care duce la pierderea \u00een greutate \u00een timp.<\/p>\n<p>6. \u00centrebare: Ce este antrenamentul \u00een intervale \u00een alergare?<br \/>\n   Op\u021biuni:<br \/>\n   A. Alergare constant\u0103 pe distan\u021be lungi.<br \/>\n   B. Alternarea \u00eentre viteze \u00eenalte \u0219i pauze de recuperare.<br \/>\n   C. Alergare doar pe dealuri.<br \/>\n   D. Alergare \u00een grup.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Antrenamentul \u00een intervale implic\u0103 schimb\u0103ri de ritm, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te rezisten\u021ba \u0219i capacitatea aerob\u0103.<\/p>\n<p>7. \u00centrebare: Care mu\u0219chi sunt folosi\u021bi \u00een principal la alergare?<br \/>\n   Op\u021biuni:<br \/>\n   A. Mu\u0219chii bra\u021belor.<br \/>\n   B. Mu\u0219chii gambelor \u0219i cvadricep\u0219ilor.<br \/>\n   C. Mu\u0219chii spatelui.<br \/>\n   D. Mu\u0219chii abdominali.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Mu\u0219chii gambelor, cvadricep\u0219ilor \u0219i fesierilor sunt esen\u021biali pentru propulsia \u0219i stabilitatea corpului \u00een timpul alergatului.<\/p>\n<p>8. \u00centrebare: Care este diferen\u021ba principal\u0103 \u00eentre jogging \u0219i alergare?<br \/>\n   Op\u021biuni:<br \/>\n   A. Jogging-ul este mai rapid.<br \/>\n   B. Jogging-ul este la o vitez\u0103 mai lent\u0103 dec\u00e2t alergarea.<br \/>\n   C. Nu exist\u0103 diferen\u021b\u0103.<br \/>\n   D. Alergarea este doar \u00een competi\u021bii.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: Jogging-ul implic\u0103 o vitez\u0103 mai redus\u0103, fiind o form\u0103 de exerci\u021biu relaxant, \u00een timp ce alergarea este mai intens\u0103.<\/p>\n<p>9. \u00centrebare: Cum se pot preveni accident\u0103rile \u00een timpul alergatului?<br \/>\n   Op\u021biuni:<br \/>\n   A. Alerg\u00e2nd doar pe asfalt.<br \/>\n   B. \u00cenc\u0103lzind mu\u0219chii \u0219i folosind echipament potrivit.<br \/>\n   C. Cre\u0219terea brusc\u0103 a distan\u021bei.<br \/>\n   D. Alerg\u00e2nd f\u0103r\u0103 pauze.<br \/>\n   R\u0103spuns corect: B<br \/>\n   Explica\u021bie: \u00cenc\u0103lzirea, stretching-ul \u0219i echipamentul corespunz\u0103tor reduc riscul de accident\u0103ri precum entorse sau dureri musculare.<\/p>\n<p>10. \u00centrebare: Ce este &#8220;efectul de euforie&#8221; la alerg\u0103tori?<br \/>\n    Op\u021biuni:<br \/>\n    A. O senza\u021bie de oboseal\u0103.<br \/>\n    B. O stare de bine cauzat\u0103 de endorfine.<br \/>\n    C. O durere muscular\u0103.<br \/>\n    D. O sc\u0103dere a ritmului cardiac.<br \/>\n    R\u0103spuns corect: B<br \/>\n    Explica\u021bie: &#8220;Efectul de euforie&#8221; apare datorit\u0103 eliber\u0103rii de endorfine, care induc o stare de relaxare \u0219i fericire dup\u0103 alergare.<\/p>\n<p>11. \u00centrebare: Ce echipament este esen\u021bial pentru alergare?<br \/>\n    Op\u021biuni:<br \/>\n    A. O biciclet\u0103.<br \/>\n    B. Pantofi de alergare.<br \/>\n    C. O minge.<br \/>\n    D. O greutate.<br \/>\n    R\u0103spuns corect: B<br \/>\n    Explica\u021bie: Pantofii de alergare ofer\u0103 suport \u0219i amortizare, prevenind accident\u0103rile \u0219i \u00eembun\u0103t\u0103\u021bind confortul.<\/p>\n<p>12. \u00centrebare: C\u00e2t de lung\u0103 este o curs\u0103 de 5K?<br \/>\n    Op\u021biuni:<br \/>\n    A. 5 mile.<br \/>\n    B. 5 kilometri.<br \/>\n    C. 10 kilometri.<br \/>\n    D. 5 mile marine.<br \/>\n    R\u0103spuns corect: B<br \/>\n    Explica\u021bie: O curs\u0103 de 5K reprezint\u0103 exact 5 kilometri, fiind o distan\u021b\u0103 popular\u0103 pentru \u00eencep\u0103tori \u0219i alerg\u0103tori amatori.<\/p>\n<p>13. \u00centrebare: Care este recordul mondial actual la maraton masculin?<br \/>\n    Op\u021biuni:<br \/>\n    A. Sub 2 ore.<br \/>\n    B. 2 ore \u0219i 1 minut.<br \/>\n    C. 2 ore \u0219i 30 de minute.<br \/>\n    D. 3 ore.<br \/>\n    R\u0103spuns corect: A<br \/>\n    Explica\u021bie: Recordul mondial la maraton masculin este sub 2 ore, de\u021binut de Eliud Kipchoge, demonstr\u00e2nd performan\u021be umane de v\u00e2rf.<\/p>\n<p>14. \u00centrebare: Care sunt beneficiile alergatului asupra s\u0103n\u0103t\u0103\u021bii mentale?<br \/>\n    Op\u021biuni:<br \/>\n    A. Reduce anxietatea \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit.<br \/>\n    B. Cre\u0219te nivelul de stres.<br \/>\n    C. Cauz\u0103 insomnii.<br \/>\n    D. Scade concentrarea.<br \/>\n    R\u0103spuns corect: A<br \/>\n    Explica\u021bie: Alergatul elibereaz\u0103 endorfine \u0219i serotonin\u0103, reduc\u00e2nd anxietatea \u0219i \u00eembun\u0103t\u0103\u021bind starea emo\u021bional\u0103 general\u0103.<\/p>\n<p>15. \u00centrebare: Cum poate un \u00eencep\u0103tor s\u0103 \u00eenceap\u0103 un program de alergare?<br \/>\n    Op\u021biuni:<br \/>\n    A. Alerg\u00e2nd imediat distan\u021be lungi.<br \/>\n    B. \u00cencep\u00e2nd cu alergare alternat\u0103 cu mers.<br \/>\n    C. F\u0103r\u0103 \u00eenc\u0103lzire.<br \/>\n    D. Doar seara t\u00e2rziu.<br \/>\n    R\u0103spuns corect: B<br \/>\n    Explica\u021bie: \u00cencep\u0103torii ar trebui s\u0103 alterneze alergarea cu mersul pentru a construi rezisten\u021ba treptat, evit\u00e2nd oboseala excesiv\u0103.<\/p>\n<\/div>\n<p><button id=\"copyquestionsBtn\" type=\"button\" onclick=\"myFunction()\">Copia\u021bi \u00eentreb\u0103rile<\/button>\u00a0\u00a0or\u00a0\u00a0<button id=\"genquestionsBtn\" class=\"genbtnstyle\" type=\"button\" onclick=\"myFunction1()\">Genera\u021bi \u00eentreb\u0103ri folosind AI<\/button><\/p>\n<h3 id=\"3\">Partea a 3 -a: OnlineExamMaker AI Generator de \u00eentreb\u0103ri: Genera\u021bi \u00eentreb\u0103ri pentru orice subiect<\/h3>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/zlqho9igH2Y\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">Genera\u021bi automat \u00eentreb\u0103ri folosind AI<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html?refer=download_questions\" target=\"_blank\" rel=\"noopener\">Generator de \u00eentreb\u0103ri AI<\/a><\/div>\n<div class=\"p-style-b\">Genera\u021bi \u00eentreb\u0103ri pentru orice subiect<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> Crea\u021bi un test<\/a><\/div>\n<div class=\"p-style-b\">100% gratuit pentru totdeauna<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script src=\"https:\/\/unpkg.com\/@popperjs\/core@2\"><\/script><br \/>\n<script src=\"https:\/\/unpkg.com\/tippy.js@6\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\nfunction myFunction() {\nvar copyText = document.getElementById(\"copy_questions\");console.log(copyText.innerText);navigator.clipboard.writeText(copyText.innerText);\n}\nfunction myFunction1() {\n\u00a0  \u00a0 \u00a0 window.open(\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html\");\n\u00a0 }\nvar copy1, copy2;\n        tippy('#copyquestionsBtn', {\n        'content': \"Copy questions to clipboard\",\n       trigger: 'mouseenter',\n       'onCreate':function(instance){\n              copy1 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy2.hide();\n       }\n       });\n       tippy('#copyquestionsBtn', {\n       'content': \"Copied successfully\",\n       trigger: 'click',\n       'onCreate':function(instance){\n              copy2 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy1.hide();\n       }\n       });\ntippy('#genquestionsBtn', {\n        'content': \"Generate questions using AI for free\",\n         trigger: 'mouseenter'\n       });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alergarea este o form\u0103 popular\u0103 de exerci\u021biu aerob care implic\u0103 deplasarea \u00eentr -un ritm mai rapid dec\u00e2t mersul pe jos, cu ambele picioare de pe p\u0103m\u00e2nt \u00een acela\u0219i timp \u00een timpul fiec\u0103rui pas. Este o modalitate simpl\u0103 \u0219i eficient\u0103 de a \u00eembun\u0103t\u0103\u021bi fitnessul cardiovascular, rezisten\u021ba \u0219i s\u0103n\u0103tatea general\u0103. Alergarea se poate face \u00een aer liber [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":16415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6059],"tags":[],"class_list":["post-74916","post","type-post","status-publish","format-standard","hentry","category-questions-answers-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 rularea \u00eentreb\u0103rilor \u0219i r\u0103spunsurilor de testare - OnlineExamMaker Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onlineexammaker.com\/kb\/ro\/15-running-quiz-questions-and-answers-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 rularea \u00eentreb\u0103rilor \u0219i r\u0103spunsurilor de testare - OnlineExamMaker Blog\" \/>\n<meta property=\"og:description\" content=\"Alergarea este o form\u0103 popular\u0103 de exerci\u021biu aerob care implic\u0103 deplasarea \u00eentr -un ritm mai rapid dec\u00e2t mersul pe jos, cu ambele picioare de pe p\u0103m\u00e2nt \u00een acela\u0219i timp \u00een timpul fiec\u0103rui pas. Este o modalitate simpl\u0103 \u0219i eficient\u0103 de a \u00eembun\u0103t\u0103\u021bi fitnessul cardiovascular, rezisten\u021ba \u0219i s\u0103n\u0103tatea general\u0103. 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