{"id":69106,"date":"2025-07-23T00:55:08","date_gmt":"2025-07-23T00:55:08","guid":{"rendered":"https:\/\/onlineexammaker.com\/kb\/?p=69106"},"modified":"2025-08-28T15:04:26","modified_gmt":"2025-08-28T15:04:26","slug":"15-mindfulness-quiz-quiz-questions-and-answers-ro","status":"publish","type":"post","link":"https:\/\/onlineexammaker.com\/kb\/ro\/15-mindfulness-quiz-quiz-questions-and-answers-ro\/","title":{"rendered":"15 \u00centreb\u0103ri \u0219i r\u0103spunsuri privind testele Mindfulness Quiz Quiz"},"content":{"rendered":"<p>Mindfulness este o stare mental\u0103 \u0219i o practic\u0103 de a fi pe deplin prezent \u0219i con\u0219tient de momentul prezent, f\u0103r\u0103 judecat\u0103 sau ata\u0219ament la g\u00e2nduri, emo\u021bii sau stimuli externi. Aceasta implic\u0103 acordarea aten\u021biei deliberate la g\u00e2ndurile, sentimentele, senza\u021biile corporale \u0219i mediul \u00eenconjur\u0103tor, cu un sentiment de curiozitate \u0219i acceptare.<\/p>\n<p>Mindfulness este adesea practicat prin diverse tehnici, inclusiv medita\u021bie, yoga \u0219i exerci\u021bii de respira\u021bie. Aceste practici ajut\u0103 indivizii s\u0103 dezvolte o capacitate mai mare de con\u0219tientizare de sine, reglementare emo\u021bional\u0103 \u0219i rezisten\u021b\u0103 la stres. Scopul este de a crea o stare de calm \u0219i claritate, \u00eencuraj\u00e2nd o \u00een\u021belegere mai profund\u0103 a sinelui \u0219i a lumii din jurul lor.<\/p>\n<p>Beneficiile practic\u0103rii mindfulness pot include stresul redus, concentrarea \u0219i concentrarea \u00eembun\u0103t\u0103\u021bit\u0103, bun\u0103starea emo\u021bional\u0103 sporit\u0103, cre\u0219terea auto-compasiunii \u0219i o mai bun\u0103 s\u0103n\u0103tate mental\u0103 general\u0103. Mindfulness a c\u00e2\u0219tigat popularitate \u00een diverse domenii, inclusiv psihologie, medicin\u0103, educa\u021bie \u0219i set\u0103rile la locul de munc\u0103, ca mijloc de \u00eembun\u0103t\u0103\u021bire a bun\u0103st\u0103rii generale \u0219i a performan\u021bei cognitive.<\/p>\n<p>Este esen\u021bial de men\u021bionat c\u0103 mindfulness este o abilitate care necesit\u0103 o practic\u0103 constant\u0103 \u0219i poate s\u0103 nu fie o solu\u021bie imediat\u0103 la provoc\u0103rile vie\u021bii. Pe m\u0103sur\u0103 ce indivizii continu\u0103 s\u0103 cultive mindfulness, \u00ee\u0219i pot integra treptat principiile \u00een via\u021ba de zi cu zi, ceea ce duce la o abordare mai echilibrat\u0103 \u0219i mai con\u0219tient\u0103 a diferitelor experien\u021be.<\/p>\n<h4> \u00een acest articol <\/h4>\n<ul class=\"article_list\">\n<li> <a href = \"#1\"> Partea 1: OnlineExammaker AI Quiz Generator &#8211; Cel mai simplu mod de a face teste online <\/a> <\/li>\n<li> <a href = \"#2\"> Partea 2: 15 \u00centreb\u0103ri \u0219i r\u0103spunsuri la test de mindfulness <\/a> <\/li>\n<li> <a href = \"#3\"> Partea 3: Genera\u021bi automat \u00eentreb\u0103ri de testare folosind generatorul de \u00eentreb\u0103ri AI <\/a> <\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onlineexammaker.com\/kb\/wp-content\/uploads\/2023\/08\/Mindfulness-quiz.webp\" alt=\"\"\/><\/p>\n<h3 id = \"1\"> Partea 1: OnlineExammaker AI Quiz Generator &#8211; Cel mai simplu mod de a face teste online <\/h3>\n<p>C\u0103uta\u021bi o evaluare online pentru a testa abilit\u0103\u021bile de mindfulness ale cursan\u021bilor dvs.? OnlineExammaker folose\u0219te inteligen\u021ba artificial\u0103 pentru a ajuta organizatorii de testare s\u0103 creeze, s\u0103 gestioneze \u0219i s\u0103 analizeze automat examenele sau testele. \u00cen afar\u0103 de caracteristicile AI, OnlineExammaker Advanced Security Func\u021bii, cum ar fi browserul de blocare pe ecran complet, Proctorul online de webcam \u0219i recunoa\u0219terea ID-ului.<\/p>\n<p><strong> Face\u021bi un tur de produs al OnlineExammaker: <\/strong><br \/>\n\u25cf Include un browser de examen sigur (modul de blocare), \u00eenregistrarea camerei web \u0219i ecranul, monitorizarea live \u0219i supravegherea chatului pentru a preveni \u00een\u0219el\u0103ciunea.<br \/>\n\u25cf Grad de examen AI pentru clasificarea eficient\u0103 a testelor \u0219i aloc\u0103rilor, oferind comentarii \u00een linie, notare automat\u0103 \u0219i \u201epuncte fudge\u201d pentru ajust\u0103ri manuale.<br \/>\n\u25cf \u00cencorpora\u021bi teste pe site -uri web, bloguri sau partajare prin e -mail, social media (Facebook, Twitter) sau link -uri directe.<br \/>\n\u25cf gestioneaz\u0103 testarea la scar\u0103 larg\u0103 (mii de examene\/semestre) f\u0103r\u0103 dependen\u021b\u0103 de internet, sus\u021binut\u0103 de infrastructura cloud.<\/p>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/zlqho9igH2Y\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">Genera\u021bi automat \u00eentreb\u0103ri folosind AI<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html?refer=download_questions\" target=\"_blank\" rel=\"noopener\">Generator de \u00eentreb\u0103ri AI<\/a><\/div>\n<div class=\"p-style-b\">Genera\u021bi \u00eentreb\u0103ri pentru orice subiect<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> Crea\u021bi un test<\/a><\/div>\n<div class=\"p-style-b\">100% gratuit pentru totdeauna<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id = \"2\"> Partea 2: 15 \u00centreb\u0103ri \u0219i r\u0103spunsuri la test de mindfulness <\/h3>\n<p><button id=\"copyquestionsBtn\" type=\"button\" onclick=\"myFunction()\">Copia\u021bi \u00eentreb\u0103rile<\/button>\u00a0\u00a0or\u00a0\u00a0<button id=\"genquestionsBtn\" class=\"genbtnstyle\" type=\"button\" onclick=\"myFunction1()\">Genera\u021bi \u00eentreb\u0103ri folosind AI<\/button><\/p>\n<div id=\"copy_questions\">\n<p>1. \u00centrebarea 1: Ce este mindfulness?<br \/>\n   A. O tehnic\u0103 de diet\u0103 pentru sl\u0103bire<br \/>\n   B. Con\u0219tientizarea prezentului \u0219i a experien\u021belor f\u0103r\u0103 judecat\u0103<br \/>\n   C. Un exerci\u021biu fizic intensiv<br \/>\n   D. O metod\u0103 de memorare rapid\u0103<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Mindfulness implic\u0103 focalizarea aten\u021biei pe momentul prezent, ajut\u00e2nd la reducerea stresului prin observarea g\u00e2ndurilor \u0219i sentimentelor f\u0103r\u0103 a le evalua.<\/p>\n<p>2. \u00centrebarea 2: Care este unul dintre beneficiile principale ale practicii mindfulness?<br \/>\n   A. \u00cembun\u0103t\u0103\u021birea memoriei pe termen lung<br \/>\n   B. Reducerea nivelului de stres \u0219i anxietate<br \/>\n   C. Cre\u0219terea for\u021bei fizice<br \/>\n   D. Accelerarea procesului de \u00eenv\u0103\u021bare academic\u0103<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Practica mindfulness ajut\u0103 la gestionarea stresului prin promovarea unei st\u0103ri de calm \u0219i echilibru mental.<\/p>\n<p>3. \u00centrebarea 3: Cum se practic\u0103 mindfulness \u00een mod obi\u0219nuit?<br \/>\n   A. Prin exerci\u021bii de alergare zilnic\u0103<br \/>\n   B. Prin medita\u021bie \u0219i aten\u021bie la respira\u021bie<br \/>\n   C. Prin consumul de alimente s\u0103n\u0103toase<br \/>\n   D. Prin citirea c\u0103r\u021bilor de fic\u021biune<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Mindfulness implic\u0103 tehnici precum medita\u021bia ghidat\u0103, unde aten\u021bia este \u00eendreptat\u0103 c\u0103tre respira\u021bie pentru a r\u0103m\u00e2ne \u00een prezent.<\/p>\n<p>4. \u00centrebarea 4: Care este diferen\u021ba principal\u0103 \u00eentre mindfulness \u0219i medita\u021bie?<br \/>\n   A. Mindfulness este doar o form\u0103 de medita\u021bie<br \/>\n   B. Mindfulness se concentreaz\u0103 pe via\u021ba de zi cu zi, \u00een timp ce medita\u021bia poate fi o practic\u0103 formal\u0103<br \/>\n   C. Medita\u021bia implic\u0103 mi\u0219care fizic\u0103, iar mindfulness nu<br \/>\n   D. Nu exist\u0103 diferen\u021be \u00eentre ele<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Mindfulness poate fi integrat \u00een activit\u0103\u021bi zilnice, nu doar \u00een sesiuni formale de medita\u021bie, promov\u00e2nd con\u0219tientizarea continu\u0103.<\/p>\n<p>5. \u00centrebarea 5: Care este un exemplu de aplicare a mindfulness \u00een via\u021ba de zi cu zi?<br \/>\n   A. Verificarea e-mailurilor \u00een grab\u0103<br \/>\n   B. M\u00e2ncatul atent, savur\u00e2nd fiecare \u00eenghi\u021bitur\u0103<br \/>\n   C. Vizionarea televizorului f\u0103r\u0103 pauz\u0103<br \/>\n   D. Conducerea ma\u0219inii cu vitez\u0103 mare<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: M\u00e2ncatul mindful implic\u0103 aten\u021bie deplin\u0103 la senza\u021biile alimentare, \u00eembun\u0103t\u0103\u021bind rela\u021bia cu m\u00e2ncarea \u0219i prevenind supraalimentarea.<\/p>\n<p>6. \u00centrebarea 6: Cum ajut\u0103 mindfulness \u00een gestionarea stresului?<br \/>\n   A. Prin ignorarea problemelor<br \/>\n   B. Prin observarea g\u00e2ndurilor negative f\u0103r\u0103 a reac\u021biona impulsiv<br \/>\n   C. Prin cre\u0219terea activit\u0103\u021bilor fizice intense<br \/>\n   D. Prin evitarea interac\u021biilor sociale<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Mindfulness permite recunoa\u0219terea stresului ca un fenomen trec\u0103tor, reduc\u00e2nd reac\u021biile emo\u021bionale \u0219i promov\u00e2nd r\u0103spunsuri calme.<\/p>\n<p>7. \u00centrebarea 7: Care este un element cheie al tehnicii de respira\u021bie mindful?<br \/>\n   A. \u021ainerea respira\u021biei c\u00e2t mai mult posibil<br \/>\n   B. Concentrarea pe inhalare \u0219i expirare \u00een mod con\u0219tient<br \/>\n   C. Respirarea rapid\u0103 \u0219i superficial\u0103<br \/>\n   D. Folosirea dispozitivelor pentru a controla ritmul<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Respira\u021bia mindful ajut\u0103 la ancorarea aten\u021biei \u00een prezent, calm\u00e2nd mintea \u0219i corpul prin focus pe fluxul natural al aerului.<\/p>\n<p>8. \u00centrebarea 8: Ce implic\u0103 tehnica de scanare corporal\u0103 (body scan) \u00een mindfulness?<br \/>\n   A. Exerci\u021bii de ridicare a greut\u0103\u021bilor<br \/>\n   B. Parcurgerea con\u0219tient\u0103 a senza\u021biilor din diferite p\u0103r\u021bi ale corpului<br \/>\n   C. Analiza emo\u021biilor prin scris<br \/>\n   D. Medita\u021bie cu muzic\u0103 tare<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Body scan promoveaz\u0103 con\u0219tientizarea senza\u021biilor fizice, ajut\u00e2nd la eliberarea tensiunilor acumulate \u00een corp.<\/p>\n<p>9. \u00centrebarea 9: Care este un beneficiu al mindfulness \u00een rela\u021biile interpersonale?<br \/>\n   A. Cre\u0219terea competi\u021biei cu ceilal\u021bi<br \/>\n   B. \u00cembun\u0103t\u0103\u021birea comunic\u0103rii prin ascultare activ\u0103<br \/>\n   C. Reducerea timpului petrecut cu oamenii<br \/>\n   D. Ignorarea opiniilor altora<br \/>\n   R\u0103spuns: B<br \/>\n   Explica\u021bie: Mindfulness \u00eencurajeaz\u0103 prezen\u021ba autentic\u0103, permi\u021b\u00e2nd interac\u021bii mai empatic \u0219i mai profunde cu cei din jur.<\/p>\n<p>10. \u00centrebarea 10: Cum poate mindfulness ajuta la dep\u0103\u0219irea distragerilor?<br \/>\n    A. Prin evitarea complet\u0103 a tehnologiei<br \/>\n    B. Prin recunoa\u0219terea distragerilor \u0219i revenirea la focus<br \/>\n    C. Prin cre\u0219terea volumului muncii<br \/>\n    D. Prin somn prelungit<br \/>\n    R\u0103spuns: B<br \/>\n    Explica\u021bie: Mindfulness antreneaz\u0103 mintea s\u0103 observe distragerile f\u0103r\u0103 a se ata\u0219a de ele, facilit\u00e2nd o concentrare mai bun\u0103.<\/p>\n<p>11. \u00centrebarea 11: Care este rolul mindfulness \u00een reglarea emo\u021bional\u0103?<br \/>\n    A. Suprimarea emo\u021biilor negative<br \/>\n    B. Observarea \u0219i acceptarea emo\u021biilor f\u0103r\u0103 judecat\u0103<br \/>\n    C. Ignorarea sentimentelor<br \/>\n    D. Amplificarea reac\u021biilor emo\u021bionale<br \/>\n    R\u0103spuns: B<br \/>\n    Explica\u021bie: Prin mindfulness, emo\u021biile sunt tratate ca evenimente trec\u0103toare, permi\u021b\u00e2nd o gestionare echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n<p>12. \u00centrebarea 12: Cum poate mindfulness reduce anxietatea?<br \/>\n    A. Prin evitarea situa\u021biilor stresante<br \/>\n    B. Prin focalizarea pe prezent, nu pe scenarii viitoare<br \/>\n    C. Prin cre\u0219terea izol\u0103rii sociale<br \/>\n    D. Prin utilizarea medicamentelor<br \/>\n    R\u0103spuns: B<br \/>\n    Explica\u021bie: Mindfulness \u00eentrerupe ciclul g\u00e2ndurilor anxioase prin aducerea aten\u021biei \u00een momentul actual, reduc\u00e2nd \u00eengrijor\u0103rile inutile.<\/p>\n<p>13. \u00centrebarea 13: Care este o origine istoric\u0103 a mindfulness?<br \/>\n    A. Cultura greac\u0103 antic\u0103<br \/>\n    B. Tradi\u021biile budiste din Asia<br \/>\n    C. Filosofia european\u0103 modern\u0103<br \/>\n    D. Practici africane tradi\u021bionale<br \/>\n    R\u0103spuns: B<br \/>\n    Explica\u021bie: Mindfulness are r\u0103d\u0103cini \u00een \u00eenv\u0103\u021b\u0103turile budiste, fiind adaptat \u00een contexte moderne pentru beneficii seculare.<\/p>\n<p>14. \u00centrebarea 14: Care este un aspect \u0219tiin\u021bific sus\u021binut al mindfulness?<br \/>\n    A. Cre\u0219terea nivelului de zah\u0103r din s\u00e2nge<br \/>\n    B. Reducerea activit\u0103\u021bii creierului \u00een zonele legate de stres<br \/>\n    C. Sc\u0103derea memoriei<br \/>\n    D. \u00cembun\u0103t\u0103\u021birea viziunii<br \/>\n    R\u0103spuns: B<br \/>\n    Explica\u021bie: Studii \u0219tiin\u021bifice arat\u0103 c\u0103 mindfulness modific\u0103 activitatea cerebral\u0103, reduc\u00e2nd r\u0103spunsul la stres prin tehnici precum RMN.<\/p>\n<p>15. \u00centrebarea 15: Care este un mit comun despre mindfulness?<br \/>\n    A. Este doar pentru persoane religioase<br \/>\n    B. Trebuie practicat ore \u00eentregi zilnic<br \/>\n    C. Poate fi integrat \u00een rutina zilnic\u0103 cu sesiuni scurte<br \/>\n    D. Nu are efecte pozitive<br \/>\n    R\u0103spuns: B<br \/>\n    Explica\u021bie: Un mit este c\u0103 mindfulness necesit\u0103 timp \u00eendelungat; de fapt, chiar sesiuni de c\u00e2teva minute pot oferi beneficii semnificative.<\/p>\n<\/div>\n<p><button id=\"copyquestionsBtn\" type=\"button\" onclick=\"myFunction()\">Copia\u021bi \u00eentreb\u0103rile<\/button>\u00a0\u00a0or\u00a0\u00a0<button id=\"genquestionsBtn\" class=\"genbtnstyle\" type=\"button\" onclick=\"myFunction1()\">Genera\u021bi \u00eentreb\u0103ri folosind AI<\/button><\/p>\n<h3 id = \"3\"> Partea 3: Genera\u021bi automat \u00eentreb\u0103ri de testare folosind generatorul de \u00eentreb\u0103ri AI <\/h3>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/zlqho9igH2Y\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">Genera\u021bi automat \u00eentreb\u0103ri folosind AI<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html?refer=download_questions\" target=\"_blank\" rel=\"noopener\">Generator de \u00eentreb\u0103ri AI<\/a><\/div>\n<div class=\"p-style-b\">Genera\u021bi \u00eentreb\u0103ri pentru orice subiect<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> Crea\u021bi un test<\/a><\/div>\n<div class=\"p-style-b\">100% gratuit pentru totdeauna<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script src=\"https:\/\/unpkg.com\/@popperjs\/core@2\"><\/script><br \/>\n<script src=\"https:\/\/unpkg.com\/tippy.js@6\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\nfunction myFunction() {\nvar copyText = document.getElementById(\"copy_questions\");console.log(copyText.innerText);navigator.clipboard.writeText(copyText.innerText);\n}\nfunction myFunction1() {\n\u00a0  \u00a0 \u00a0 window.open(\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html\");\n\u00a0 }\nvar copy1, copy2;\n        tippy('#copyquestionsBtn', {\n        'content': \"Copy questions to clipboard\",\n       trigger: 'mouseenter',\n       'onCreate':function(instance){\n              copy1 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy2.hide();\n       }\n       });\n       tippy('#copyquestionsBtn', {\n       'content': \"Copied successfully\",\n       trigger: 'click',\n       'onCreate':function(instance){\n              copy2 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy1.hide();\n       }\n       });\ntippy('#genquestionsBtn', {\n        'content': \"Generate questions using AI for free\",\n         trigger: 'mouseenter'\n       });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness este o stare mental\u0103 \u0219i o practic\u0103 de a fi pe deplin prezent \u0219i con\u0219tient de momentul prezent, f\u0103r\u0103 judecat\u0103 sau ata\u0219ament la g\u00e2nduri, emo\u021bii sau stimuli externi. Aceasta implic\u0103 acordarea aten\u021biei deliberate la g\u00e2ndurile, sentimentele, senza\u021biile corporale \u0219i mediul \u00eenconjur\u0103tor, cu un sentiment de curiozitate \u0219i acceptare. Mindfulness este adesea practicat prin diverse [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6059],"tags":[],"class_list":["post-69106","post","type-post","status-publish","format-standard","hentry","category-questions-answers-ro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 \u00centreb\u0103ri \u0219i r\u0103spunsuri privind testele Mindfulness Quiz Quiz - OnlineExamMaker Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onlineexammaker.com\/kb\/ro\/15-mindfulness-quiz-quiz-questions-and-answers-ro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 \u00centreb\u0103ri \u0219i r\u0103spunsuri privind testele Mindfulness Quiz Quiz - OnlineExamMaker Blog\" \/>\n<meta property=\"og:description\" content=\"Mindfulness este o stare mental\u0103 \u0219i o practic\u0103 de a fi pe deplin prezent \u0219i con\u0219tient de momentul prezent, f\u0103r\u0103 judecat\u0103 sau ata\u0219ament la g\u00e2nduri, emo\u021bii sau stimuli externi. Aceasta implic\u0103 acordarea aten\u021biei deliberate la g\u00e2ndurile, sentimentele, senza\u021biile corporale \u0219i mediul \u00eenconjur\u0103tor, cu un sentiment de curiozitate \u0219i acceptare. 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