{"id":36428,"date":"2025-11-21T10:42:03","date_gmt":"2025-11-21T10:42:03","guid":{"rendered":"https:\/\/onlineexammaker.com\/kb\/?p=36428"},"modified":"2025-12-09T14:56:26","modified_gmt":"2025-12-09T14:56:26","slug":"15-running-quiz-questions-and-answers-12","status":"publish","type":"post","link":"https:\/\/onlineexammaker.com\/kb\/vi\/15-running-quiz-questions-and-answers-12\/","title":{"rendered":"2026 | 15 c\u00e2u h\u1ecfi v\u00e0 \u0111\u00e1p \u00e1n c\u00e2u \u0111\u1ed1 \u0111ang ch\u1ea1y"},"content":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn m\u00e0 ng\u01b0\u1eddi ta th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch di chuy\u1ec3n nhanh b\u1eb1ng ch\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 ch\u1ea1y b\u1ed9:<\/p>\n<p>1. \u0110\u1ecbnh ngh\u0129a: Ch\u1ea1y b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng trong \u0111\u00f3 ng\u01b0\u1eddi tham gia di chuy\u1ec3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean m\u1eb7t \u0111\u1ea5t sau m\u1ed9t ch\u00e2n kh\u00e1c, th\u01b0\u1eddng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c gi\u1ea3i tr\u00ed.<\/p>\n<p>2. Phong tr\u00e0o th\u1ec3 thao: Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn, v\u1edbi c\u00e1c cu\u1ed9c thi t\u1eeb c\u1ef1 ly ng\u1eafn nh\u01b0 5 km cho \u0111\u1ebfn c\u1ef1 ly d\u00e0i nh\u01b0 marathon.<\/p>\n<p>3. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe: Ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, gi\u1ea3m c\u00e2n, v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n<p>4. Thi\u1ebft b\u1ecb v\u00e0 \u0111\u1ed3 d\u00f9ng: Trong ch\u1ea1y b\u1ed9, vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb v\u00e0 \u0111\u1ed3 d\u00f9ng nh\u01b0 gi\u00e0y ch\u1ea1y, qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, \u0111\u1ed3ng h\u1ed3 \u0111o nh\u1ecbp tim v\u00e0 d\u00e2y \u0111eo c\u1ed5 tay l\u00e0 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u1ea1y theo d\u00f5i v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t.<\/p>\n<p>5. K\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9: C\u00f3 nhi\u1ec1u k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 kh\u00e1c nhau nh\u01b0 ch\u1ea1y b\u01b0\u1edbc d\u00e0i, ch\u1ea1y b\u01b0\u1edbc ng\u1eafn, v\u00e0 ch\u1ea1y b\u1eb1ng ng\u00f3n ch\u00e2n. Vi\u1ec7c l\u1ef1a ch\u1ecdn k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u1ea1y tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t.<\/p>\n<p>6. C\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9: Ch\u1ea1y b\u1ed9 th\u01b0\u1eddng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tham gia c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 ch\u1ea1y b\u1ed9, s\u1ef1 ki\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 c\u00e1c nh\u00f3m t\u1eadp luy\u1ec7n.<\/p>\n<p>7. Th\u00e1ch th\u1ee9c v\u00e0 m\u1ee5c ti\u00eau: Nhi\u1ec1u ng\u01b0\u1eddi tham gia ch\u1ea1y b\u1ed9 \u0111\u1ec3 tham gia c\u00e1c s\u1ef1 ki\u1ec7n ch\u1ea1y \u0111ua, \u0111\u1eb7t m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n ho\u1eb7c tham gia c\u00e1c th\u00e1ch th\u1ee9c nh\u01b0 ch\u1ea1y m\u1ed9t n\u1eeda marathon ho\u1eb7c marathon \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p>8. Ph\u00e1t tri\u1ec3n v\u00e0 ti\u1ebfn b\u1ed9: Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y th\u1eed th\u00e1ch, v\u1edbi c\u01a1 h\u1ed9i li\u00ean t\u1ee5c ph\u00e1t tri\u1ec3n v\u00e0 ti\u1ebfn b\u1ed9 trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1eddi gian ch\u1ea1y v\u00e0 kho\u1ea3ng c\u00e1ch.<\/p>\n<div class=\"refer_box\">\n<p class=\"refer_box_title\"> M\u1eb9o chuy\u00ean nghi\u1ec7p<\/p>\n<p class=\"refer_box_text\"> B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o c\u00e1c c\u00e2u \u0111\u1ed1 tr\u1ef1c tuy\u1ebfn h\u1ea5p d\u1eabn b\u1eb1ng c\u00f4ng <a href=\"https:\/\/onlineexammaker.com?refer=blog_refer\">c\u1ee5 t\u1ea1o c\u00e2u \u0111\u1ed1 tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n<\/div>\n<h3> \u0110\u1ec1 c\u01b0\u01a1ng b\u00e0i vi\u1ebft<\/h3>\n<ul class=\"article_list\">\n<li><a href=\"#a\">Ph\u1ea7n 1: T\u1ea1o m\u1ed9t b\u00e0i ki\u1ec3m tra ch\u1ea1y tuy\u1ec7t v\u1eddi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng AI ngay l\u1eadp t\u1ee9c trong OnlineExmaker <\/a><\/li>\n<li><a href=\"#1\">Ph\u1ea7n 2: 15 C\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m v\u00e0 \u0111\u00e1p \u00e1n<\/a><\/li>\n<li> <a href=\"#2\">Ph\u1ea7n 3: D\u00f9ng th\u1eed OnlineExamMaker AI Quiz Generator \u0111\u1ec3 t\u1ea1o c\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onlineexammaker.com\/kb\/wp-content\/uploads\/2023\/07\/pexels-pixabay-34514.jpg\" \/><\/p>\n<h3 id=\"a\">Ph\u1ea7n 1: T\u1ea1o m\u1ed9t b\u00e0i ki\u1ec3m tra ch\u1ea1y tuy\u1ec7t v\u1eddi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng AI ngay l\u1eadp t\u1ee9c trong OnlineExmaker <\/h3>\n<p>C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ki\u1ebfn \u200b\u200bth\u1ee9c ch\u1ea1y c\u1ee7a c\u00e1c \u1ee9ng c\u1eed vi\u00ean l\u00e0 s\u1eed d\u1ee5ng n\u1ec1n t\u1ea3ng \u0111\u00e1nh gi\u00e1 AI nh\u01b0 OnlineExmaker. V\u1edbi Tr\u00ecnh t\u1ea1o c\u00e2u h\u1ecfi AI OnlineExmaker, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp n\u1ed9i dung nh\u01b0 v\u0103n b\u1ea3n, t\u00e0i li\u1ec7u ho\u1eb7c ch\u1ee7 \u0111\u1ec1, v\u00e0 sau \u0111\u00f3 t\u1ef1 \u0111\u1ed9ng t\u1ea1o c\u00e1c c\u00e2u h\u1ecfi \u1edf c\u00e1c \u0111\u1ecbnh d\u1ea1ng kh\u00e1c nhau (v\u00ed d\u1ee5: nhi\u1ec1u l\u1ef1a ch\u1ecdn, \u0111\u00fang\/sai, c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn). H\u1ecdc sinh l\u1edbp AI c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng ch\u1ea5m \u0111i\u1ec3m b\u00e0i ki\u1ec3m tra v\u00e0 t\u1ea1o c\u00e1c b\u00e1o c\u00e1o s\u00e2u s\u1eafc sau khi \u1ee9ng vi\u00ean c\u1ee7a b\u1ea1n g\u1eedi \u0111\u00e1nh gi\u00e1.<\/p>\n<p><strong> T\u1ed5ng quan v\u1ec1 c\u00e1c t\u00ednh n\u0103ng li\u00ean quan \u0111\u1ebfn \u0111\u00e1nh gi\u00e1 ch\u00ednh c\u1ee7a n\u00f3: <\/strong><br \/>\n\u25cf T\u1ea1o t\u1ed1i \u0111a 10 lo\u1ea1i c\u00e2u h\u1ecfi, bao g\u1ed3m nhi\u1ec1u l\u1ef1a ch\u1ecdn, \u0111\u00fang\/sai, \u0111i\u1ec1n v\u00e0o ch\u1ed7 tr\u1ed1ng, ph\u00f9 h\u1ee3p, c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn v\u00e0 c\u00e2u h\u1ecfi ti\u1ec3u lu\u1eadn.<br \/>\n\u25cf T\u1ef1 \u0111\u1ed9ng t\u1ea1o c\u00e1c b\u00e1o c\u00e1o chi ti\u1ebft v\u1ec1 \u0111i\u1ec3m s\u1ed1 c\u00e1 nh\u00e2n, b\u00e1o c\u00e1o c\u00e2u h\u1ecfi v\u00e0 hi\u1ec7u su\u1ea5t nh\u00f3m.<br \/>\nIs<br \/>\n\u25cf API v\u00e0 SSO gi\u00fap c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean t\u00edch h\u1ee3p OpenExammaker v\u1edbi Google Classroom, Microsoft Teams, CRM v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/bv7AAAyFOo4\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">T\u1ea1o b\u00e0i ki\u1ec3m tra\/b\u00e0i ki\u1ec3m tra ti\u1ebfp theo c\u1ee7a b\u1ea1n v\u1edbi OnlineExamMaker<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> B\u1eaft \u0111\u1ea7u mi\u1ec5n ph\u00ed<\/a><\/div>\n<div class=\"p-style-b\">SAAS, mi\u1ec5n ph\u00ed m\u00e3i m\u00e3i<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/lan.html?refer=blog_btn\">On-Premise: T\u1ea3i xu\u1ed1ng<\/a><\/div>\n<div class=\"p-style-b\">Quy\u1ec1n s\u1edf h\u1eefu d\u1eef li\u1ec7u 100%<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"1\"> Ph\u1ea7n 2: 15 Ch\u1ea1y c\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m v\u00e0 \u0111\u00e1p \u00e1n<\/h3>\n<p><button type=\"button\" id=\"copyquestionsBtn\" onClick=\"myFunction()\">Sao ch\u00e9p c\u00e2u h\u1ecfi \u0111\u1ed1<\/button><\/p>\n<div id=\"copy_questions\">\n<p>1. C\u00e2u h\u1ecfi: Ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<br \/>\n   a) M\u1ed9t lo\u1ea1i th\u1ec3 thao ch\u1ec9 d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p<br \/>\n   b) M\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng trong \u0111\u00f3 ng\u01b0\u1eddi tham gia di chuy\u1ec3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean m\u1eb7t \u0111\u1ea5t sau m\u1ed9t ch\u00e2n kh\u00e1c<br \/>\n   c) M\u1ed9t lo\u1ea1i th\u1ec3 thao ch\u1ec9 d\u00e0nh cho tr\u1ebb em<br \/>\n   d) M\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi gi\u00e0<\/p>\n<p>   \u0110\u00e1p \u00e1n: b) M\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng trong \u0111\u00f3 ng\u01b0\u1eddi tham gia di chuy\u1ec3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t ch\u00e2n l\u00ean m\u1eb7t \u0111\u1ea5t sau m\u1ed9t ch\u00e2n kh\u00e1c<\/p>\n<p>2. C\u00e2u h\u1ecfi: L\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<br \/>\n   a) T\u0103ng c\u00e2n<br \/>\n   b) Gi\u1ea3m s\u1ee9c kh\u1ecfe tim m\u1ea1ch<br \/>\n   c) C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<br \/>\n   d) G\u00e2y c\u0103ng th\u1eb3ng<\/p>\n<p>   \u0110\u00e1p \u00e1n: c) C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/p>\n<p>3. C\u00e2u h\u1ecfi: \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t khi ch\u1ea1y b\u1ed9?<br \/>\n   a) Ch\u1ea1y c\u00e0ng nhanh c\u00e0ng t\u1ed1t<br \/>\n   b) \u0110\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu khi ch\u1ea1y<br \/>\n   c) Ch\u1ea1y trong th\u1eddi gian ng\u1eafn nh\u1ea5t c\u00f3 th\u1ec3<br \/>\n   d) B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i<\/p>\n<p>   \u0110\u00e1p \u00e1n: b) \u0110\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu khi ch\u1ea1y<\/p>\n<p>4. C\u00e2u h\u1ecfi: Thi\u1ebft b\u1ecb n\u00e0o sau \u0111\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi ch\u1ea1y b\u1ed9?<br \/>\n   a) Qu\u1ea7n \u00e1o l\u1ecbch s\u1ef1<br \/>\n   b) \u00c1o thun s\u1eb7c s\u1ee1<br \/>\n   c) Gi\u00e0y ch\u1ea1y b\u1ed9<br \/>\n   d) \u0110\u1ed3ng h\u1ed3 \u0111eo c\u1ed5<\/p>\n<p>   \u0110\u00e1p \u00e1n: c) Gi\u00e0y ch\u1ea1y b\u1ed9<\/p>\n<p>5. C\u00e2u h\u1ecfi: \u0110o\u1ea1n \u0111\u01b0\u1eddng d\u00e0i kho\u1ea3ng bao nhi\u00eau kil\u00f4m\u00e9t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t marathon?<br \/>\n   a) 10 km<br \/>\n   b) 21 km<br \/>\n   c) 42 km<br \/>\n   d) 50 km<\/p>\n<p>   \u0110\u00e1p \u00e1n: c) 42 km<\/p>\n<p>6. C\u00e2u h\u1ecfi: Th\u1ef1c hi\u1ec7n ch\u1ea1y b\u1ed9 v\u00e0o th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng c\u1ea7n ch\u00fa \u00fd \u0111i\u1ec1u g\u00ec?<br \/>\n    a) M\u1eb7c \u0111\u1ee7 qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed9i n\u00f3n b\u1ea3o hi\u1ec3m<br \/>\n    b) \u0110i ch\u1eadm l\u1ea1i v\u00e0 tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<br \/>\n    c) T\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 k\u1ebft th\u00fac nhanh<br \/>\n    d) Kh\u00f4ng c\u1ea7n ch\u00fa \u00fd g\u00ec \u0111\u1eb7c bi\u1ec7t<\/p>\n<p>    \u0110\u00e1p \u00e1n: b) \u0110i ch\u1eadm l\u1ea1i v\u00e0 tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp<\/p>\n<p>7. C\u00e2u h\u1ecfi: \u0110\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng khi ch\u1ea1y b\u1ed9, \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t?<br \/>\n    a) \u0110i nhanh h\u01a1n<br \/>\n    b) \u0110\u1ea3m b\u1ea3o s\u1ef1 \u0111\u1ee7 \u1ea5m tr\u01b0\u1edbc khi ch\u1ea1y<br \/>\n    c) L\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p<br \/>\n    d) B\u1ecf qua qu\u00e1 tr\u00ecnh k\u00edch th\u00edch c\u01a1 th\u1ec3<\/p>\n<p>    \u0110\u00e1p \u00e1n: c) L\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p<\/p>\n<p>8. C\u00e2u h\u1ecfi: Ng\u01b0\u1eddi tham gia ch\u1ea1y b\u1ed9 th\u01b0\u1eddng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb n\u00e0o \u0111\u1ec3 theo d\u00f5i nh\u1ecbp tim v\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00e3 \u0111i?<br \/>\n    a) \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng<br \/>\n    b) \u0110\u1ed3ng h\u1ed3 \u0111o nh\u1ecbp tim<br \/>\n    c) M\u00e1y t\u00ednh x\u00e1ch tay<br \/>\n    d) G\u01b0\u01a1ng<\/p>\n<p>    \u0110\u00e1p \u00e1n: b) \u0110\u1ed3ng h\u1ed3 \u0111o nh\u1ecbp tim<\/p>\n<p>9. C\u00e2u h\u1ecfi: Ch\u1ea1y b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n g\u00ec?<br \/>\n    a) Thanh l\u1ecdc da<br \/>\n    b) Th\u1ecb l\u1ef1c<br \/>\n    c) S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n tim m\u1ea1ch<br \/>\n    d) Th\u00ednh gi\u00e1c<\/p>\n<p>    \u0110\u00e1p \u00e1n: c) S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ee9c b\u1ec1n tim m\u1ea1ch<\/p>\n<p>10. C\u00e2u h\u1ecfi: C\u1ef1 ly ch\u1ea1y b\u1ed9 10 km t\u01b0\u01a1ng \u0111\u01b0\u01a1ng bao nhi\u00eau d\u1eb7m?<br \/>\n    a) Kho\u1ea3ng 3 d\u1eb7m<br \/>\n    b) Kho\u1ea3ng 5 d\u1eb7m<br \/>\n    c) Kho\u1ea3ng 6 d\u1eb7m<br \/>\n    d) Kho\u1ea3ng 8 d\u1eb7m<\/p>\n<p>    \u0110\u00e1p \u00e1n: b) Kho\u1ea3ng 5 d\u1eb7m<\/p>\n<p>11. C\u00e2u h\u1ecfi: Trong ch\u1ea1y b\u1ed9, &#8220;PR&#8221; l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a g\u00ec?<br \/>\n    a) Personal Record (K\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n)<br \/>\n    b) Progressive Run (Ch\u1ea1y ti\u1ebfn b\u1ed9)<br \/>\n    c) Public Run (Ch\u1ea1y c\u00f4ng c\u1ed9ng)<br \/>\n    d) Peak Running (Ch\u1ea1y cao \u0111i\u1ec3m)<\/p>\n<p>    \u0110\u00e1p \u00e1n: a) Personal Record (K\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n)<\/p>\n<p>12. C\u00e2u h\u1ecfi: \u0110i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec sau khi ch\u1ea1y b\u1ed9?<br \/>\n    a) U\u1ed1ng r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc<br \/>\n    b) D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au<br \/>\n    c) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<br \/>\n    d) Ng\u1ee7 ngay l\u1eadp t\u1ee9c<\/p>\n<p>    \u0110\u00e1p \u00e1n: c) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/p>\n<p>13. C\u00e2u h\u1ecfi: Khi ch\u1ea1y b\u1ed9, vi\u1ec7c th\u1edf \u0111\u1ec1u v\u00e0 \u0111\u1ec1u l\u00e0 quan tr\u1ecdng \u0111\u1ec3 l\u00e0m g\u00ec?<br \/>\n    a) L\u00e0m cho ng\u01b0\u1eddi ch\u1ea1y c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi<br \/>\n    b) T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<br \/>\n    c) Gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 m\u1ec7t m\u1ecfi<br \/>\n    d) Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/p>\n<p>    \u0110\u00e1p \u00e1n: c) Gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 m\u1ec7t m\u1ecfi<\/p>\n<p>14. C\u00e2u h\u1ecfi: Trong ch\u1ea1y b\u1ed9, vi\u1ec7c n\u00e2ng cao t\u1ed1c \u0111\u1ed9 v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ea1y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u00ec?<br \/>\n    a) Ch\u1ea1y b\u1ed9 nhanh<br \/>\n    b) Ch\u1ea1y b\u1ed9 xa<br \/>\n    c) Ch\u1ea1y b\u1ed9 m\u1ea1nh<br \/>\n    d) Ch\u1ea1y b\u1ed9 interval<\/p>\n<p>    \u0110\u00e1p \u00e1n: a) Ch\u1ea1y b\u1ed9 nhanh<\/p>\n<p>15. C\u00e2u h\u1ecfi: Th\u1ef1c hi\u1ec7n luy\u1ec7n t\u1eadp ch\u1ea1y b\u1ed9 h\u00e0ng ng\u00e0y gi\u00fap \u0111i\u1ec1u g\u00ec?<br \/>\n    a) T\u0103ng c\u00e2n<br \/>\n    b) Gi\u1ea3m s\u1ef1 linh ho\u1ea1t<br \/>\n    c) C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<br \/>\n    d) G\u00e2y c\u0103ng th\u1eb3ng<\/p>\n<p>    \u0110\u00e1p \u00e1n: c) C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/p>\n<\/div>\n<p><button type=\"button\" id=\"copyquestionsBtn\" onClick=\"myFunction()\">Sao ch\u00e9p c\u00e2u h\u1ecfi \u0111\u1ed1<\/button><\/p>\n<h3 id=\"2\">Ph\u1ea7n 3: D\u00f9ng th\u1eed OnlineExamMaker AI Quiz Generator \u0111\u1ec3 t\u1ea1o c\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m<\/h3>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/zlqho9igH2Y\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">T\u1ef1 \u0111\u1ed9ng t\u1ea1o c\u00e2u h\u1ecfi b\u1eb1ng AI<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html?refer=download_questions\" target=\"_blank\" rel=\"noopener\">Tr\u00ecnh t\u1ea1o c\u00e2u h\u1ecfi AI<\/a><\/div>\n<div class=\"p-style-b\">T\u1ea1o c\u00e2u h\u1ecfi cho b\u1ea5t k\u1ef3 ch\u1ee7 \u0111\u1ec1 n\u00e0o<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> T\u1ea1o m\u1ed9t c\u00e2u \u0111\u1ed1<\/a><\/div>\n<div class=\"p-style-b\">Mi\u1ec5n ph\u00ed 100% m\u00e3i m\u00e3i<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script src=\"https:\/\/unpkg.com\/@popperjs\/core@2\"><\/script><br \/>\n<script src=\"https:\/\/unpkg.com\/tippy.js@6\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\nfunction myFunction() {\nvar copyText = document.getElementById(\"copy_questions\");\n\/\/ Copy the text inside the text field\nconsole.log(copyText.innerText)\nnavigator.clipboard.writeText(copyText.innerText);\n}\nvar copy1, copy2;\n        tippy('#copyquestionsBtn', {\n        'content': \"Copy questions to clipboard\",\n       trigger: 'mouseenter',\n       'onCreate':function(instance){\n              copy1 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy2.hide();\n       }\n       });\n       tippy('#copyquestionsBtn', {\n       'content': \"Copied successfully\",\n       trigger: 'click',\n       'onCreate':function(instance){\n              copy2 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy1.hide();\n       }\n       });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn m\u00e0 ng\u01b0\u1eddi ta th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch di chuy\u1ec3n nhanh b\u1eb1ng ch\u00e2n. 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