{"id":36340,"date":"2025-11-26T14:13:57","date_gmt":"2025-11-26T14:13:57","guid":{"rendered":"https:\/\/onlineexammaker.com\/kb\/?p=36340"},"modified":"2025-12-08T15:07:59","modified_gmt":"2025-12-08T15:07:59","slug":"15-nutrition-quiz-questions-and-answers-11","status":"publish","type":"post","link":"https:\/\/onlineexammaker.com\/kb\/vi\/15-nutrition-quiz-questions-and-answers-11\/","title":{"rendered":"2026 | 15 c\u00e2u h\u1ecfi v\u00e0 \u0111\u00e1p \u00e1n tr\u1eafc nghi\u1ec7m v\u1ec1 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<p>T\u1ed5ng Quan v\u1ec1 Dinh D\u01b0\u1ee1ng<\/p>\n<p> 1. Kh\u00e1i Ni\u1ec7m<\/p>\n<p>Dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p v\u00e0 ti\u1ebfp nh\u1eadn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p> 2. M\u1ee5c Ti\u00eau<\/p>\n<p>&#8211; Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<br \/>\n&#8211; X\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp: protein l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 c\u00e1c m\u00f4 kh\u00e1c trong c\u01a1 th\u1ec3.<br \/>\n&#8211; B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe: c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n<p> 3. C\u00e1c Lo\u1ea1i Ch\u1ea5t Dinh D\u01b0\u1ee1ng<\/p>\n<p>&#8211; Carbohydrate: l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh v\u00e0 cung c\u1ea5p ch\u1ea5t x\u01a1 cho h\u1ec7 ti\u00eau h\u00f3a.<br \/>\n&#8211; Protein: c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1eeda ch\u1eefa c\u01a1 th\u1ec3.<br \/>\n&#8211; Ch\u1ea5t b\u00e9o: cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap h\u1ea5p th\u1ee5 c\u00e1c vitamin laripid v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<br \/>\n&#8211; Vitamin: c\u1ea7n thi\u1ebft cho c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u1ecdc nh\u01b0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<br \/>\n&#8211; Kho\u00e1ng ch\u1ea5t: l\u00e0m vi\u1ec7c c\u00f9ng c\u00e1c vitamin v\u00e0 enzyme \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3.<br \/>\n&#8211; Ch\u1ea5t x\u01a1: gi\u00fap duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<p> 4. \u0102n U\u1ed1ng C\u00e2n \u0110\u1ed1i<\/p>\n<p>&#8211; \u0102n \u0111a d\u1ea1ng: h\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb m\u1ecdi nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<br \/>\n&#8211; Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo: duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch c\u00e2n nh\u1eafc l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 ti\u00eau hao.<br \/>\n&#8211; U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: duy tr\u00ec c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c hydrat h\u00f3a b\u1eb1ng c\u00e1ch u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p> 5. L\u1ed1i S\u1ed1ng S\u1ee9c Kh\u1ecfe<\/p>\n<p>&#8211; V\u1eadn \u0111\u1ed9ng: t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<br \/>\n&#8211; Gi\u1ea3m stress: h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u00e2n b\u1eb1ng.<br \/>\n&#8211; Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o.<\/p>\n<p> 6. K\u1ebft Lu\u1eadn<\/p>\n<p>Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch cung c\u1ea5p \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ec1 kh\u00e1ng v\u1edbi c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n<div class=\"refer_box\">\n<p class=\"refer_box_title\"> M\u1eb9o chuy\u00ean nghi\u1ec7p<\/p>\n<p class=\"refer_box_text\"> B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o c\u00e1c c\u00e2u \u0111\u1ed1 tr\u1ef1c tuy\u1ebfn h\u1ea5p d\u1eabn b\u1eb1ng c\u00f4ng <a href=\"https:\/\/onlineexammaker.com?refer=blog_refer\">c\u1ee5 t\u1ea1o c\u00e2u \u0111\u1ed1 tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed<\/a> c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n<\/div>\n<h3> T\u1ed5ng quan b\u00e0i vi\u1ebft<\/h3>\n<ul class=\"article_list\">\n<li><a href=\"#a\">Ph\u1ea7n 1: OnlineExmaker &#8211; T\u1ea1o v\u00e0 chia s\u1ebb b\u00e0i ki\u1ec3m tra ti\u1ebfp th\u1ecb v\u1edbi AI t\u1ef1 \u0111\u1ed9ng<\/a><\/li>\n<li><a href=\"#a\">Ph\u1ea7n 2: Ph\u1ea7n m\u1ec1m l\u00e0m b\u00e0i ki\u1ec3m tra AI t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u00e0i ki\u1ec3m tra dinh d\u01b0\u1ee1ng<\/a><\/li>\n<li><a href=\"#1\">Ph\u1ea7n 3: 15 c\u00e2u h\u1ecfi \u0111\u00e1p tr\u1eafc nghi\u1ec7m dinh d\u01b0\u1ee1ng<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onlineexammaker.com\/kb\/wp-content\/uploads\/2023\/07\/Nutrition-quiz.webp\" alt=\"\" \/><\/p>\n<h3 id=\"a\">Ph\u1ea7n 1: OnlineExmaker &#8211; T\u1ea1o v\u00e0 chia s\u1ebb b\u00e0i ki\u1ec3m tra ti\u1ebfp th\u1ecb v\u1edbi AI t\u1ef1 \u0111\u1ed9ng <\/h3>\n<p>C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ki\u1ebfn \u200b\u200bth\u1ee9c ti\u1ebfp th\u1ecb c\u1ee7a c\u00e1c \u1ee9ng c\u1eed vi\u00ean l\u00e0 s\u1eed d\u1ee5ng n\u1ec1n t\u1ea3ng \u0111\u00e1nh gi\u00e1 AI nh\u01b0 OnlineExmaker. V\u1edbi Tr\u00ecnh t\u1ea1o c\u00e2u h\u1ecfi AI OnlineExmaker, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp n\u1ed9i dung nh\u01b0 v\u0103n b\u1ea3n, t\u00e0i li\u1ec7u ho\u1eb7c ch\u1ee7 \u0111\u1ec1, v\u00e0 sau \u0111\u00f3 t\u1ef1 \u0111\u1ed9ng t\u1ea1o c\u00e1c c\u00e2u h\u1ecfi \u1edf c\u00e1c \u0111\u1ecbnh d\u1ea1ng kh\u00e1c nhau (v\u00ed d\u1ee5: nhi\u1ec1u l\u1ef1a ch\u1ecdn, \u0111\u00fang\/sai, c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn). H\u1ecdc sinh l\u1edbp AI c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng ch\u1ea5m \u0111i\u1ec3m b\u00e0i ki\u1ec3m tra v\u00e0 t\u1ea1o c\u00e1c b\u00e1o c\u00e1o s\u00e2u s\u1eafc sau khi \u1ee9ng vi\u00ean c\u1ee7a b\u1ea1n g\u1eedi \u0111\u00e1nh gi\u00e1.<\/p>\n<p><strong> nh\u1eefng g\u00ec b\u1ea1n s\u1ebd th\u00edch: <\/strong><br \/>\n\u25cf T\u1ea1o m\u1ed9t nh\u00f3m c\u00e2u h\u1ecfi th\u00f4ng qua ng\u00e2n h\u00e0ng c\u00e2u h\u1ecfi v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u00f3 bao nhi\u00eau c\u00e2u h\u1ecfi b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ecdn ng\u1eabu nhi\u00ean trong s\u1ed1 c\u00e1c c\u00e2u h\u1ecfi n\u00e0y.<br \/>\n\u25cf Cho ph\u00e9p ng\u01b0\u1eddi ki\u1ec3m tra tr\u1ea3 l\u1eddi b\u1eb1ng c\u00e1ch t\u1ea3i l\u00ean video ho\u1eb7c t\u00e0i li\u1ec7u Word, th\u00eam h\u00ecnh \u1ea3nh v\u00e0 ghi l\u1ea1i t\u1ec7p \u00e2m thanh.<br \/>\n\u25cf Hi\u1ec3n th\u1ecb ph\u1ea3n h\u1ed3i cho c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c ho\u1eb7c kh\u00f4ng ch\u00ednh x\u00e1c ngay sau khi c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi.<br \/>\n\u25cf T\u1ea1o m\u1ed9t bi\u1ec3u m\u1eabu t\u1ea1o kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng \u0111\u1ec3 thu th\u1eadp th\u00f4ng tin c\u1ee7a ng\u01b0\u1eddi l\u00e0m b\u00e0i ki\u1ec3m tra, ch\u1eb3ng h\u1ea1n nh\u01b0 email, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, ti\u00eau \u0111\u1ec1 c\u00f4ng vi\u1ec7c, h\u1ed3 s\u01a1 c\u00f4ng ty, v.v.<\/p>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/bv7AAAyFOo4\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">T\u1ea1o b\u00e0i ki\u1ec3m tra\/b\u00e0i ki\u1ec3m tra ti\u1ebfp theo c\u1ee7a b\u1ea1n v\u1edbi OnlineExamMaker<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> B\u1eaft \u0111\u1ea7u mi\u1ec5n ph\u00ed<\/a><\/div>\n<div class=\"p-style-b\">SAAS, mi\u1ec5n ph\u00ed m\u00e3i m\u00e3i<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/lan.html?refer=blog_btn\">On-Premise: T\u1ea3i xu\u1ed1ng<\/a><\/div>\n<div class=\"p-style-b\">Quy\u1ec1n s\u1edf h\u1eefu d\u1eef li\u1ec7u 100%<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"a\">Ph\u1ea7n 2: Ph\u1ea7n m\u1ec1m l\u00e0m b\u00e0i ki\u1ec3m tra AI t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u00e0i ki\u1ec3m tra dinh d\u01b0\u1ee1ng <\/h3>\n<p>OnlineExammaker l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng \u0111\u00e1nh gi\u00e1 h\u1ed7 tr\u1ee3 AI m\u1ea1nh m\u1ebd \u0111\u1ec3 t\u1ea1o ra c\u00e1c \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng dinh d\u01b0\u1ee1ng t\u1ef1 \u0111\u1ed9ng. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u00e1c nh\u00e0 gi\u00e1o d\u1ee5c, gi\u1ea3ng vi\u00ean, doanh nghi\u1ec7p v\u00e0 b\u1ea5t c\u1ee9 ai mu\u1ed1n t\u1ea1o ra c\u00e1c c\u00e2u \u0111\u1ed1 h\u1ea5p d\u1eabn m\u00e0 kh\u00f4ng d\u00e0nh h\u00e0ng gi\u1edd \u0111\u1ec3 ch\u1ebf t\u1ea1o c\u00e1c c\u00e2u h\u1ecfi theo c\u00e1ch th\u1ee7 c\u00f4ng. T\u00ednh n\u0103ng Tr\u00ecnh t\u1ea1o c\u00e2u h\u1ecfi AI cho ph\u00e9p b\u1ea1n nh\u1eadp m\u1ed9t ch\u1ee7 \u0111\u1ec1 ho\u1eb7c chi ti\u1ebft c\u1ee5 th\u1ec3 v\u00e0 n\u00f3 t\u1ef1 \u0111\u1ed9ng t\u1ea1o ra nhi\u1ec1u lo\u1ea1i c\u00e2u h\u1ecfi.<\/p>\n<p><strong> C\u00e1c t\u00ednh n\u0103ng h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 t\u1ed5 ch\u1ee9c \u0111\u00e1nh gi\u00e1: <\/strong><br \/>\n\u25cf K\u1ebft h\u1ee3p gi\u00e1m s\u00e1t webcam AI \u0111\u1ec3 n\u1eafm b\u1eaft c\u00e1c ho\u1ea1t \u0111\u1ed9ng gian l\u1eadn trong k\u1ef3 thi tr\u1ef1c tuy\u1ebfn.<br \/>\n\u25cf T\u0103ng c\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 v\u1edbi tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u00e1c b\u1eb1ng c\u00e1ch nh\u00fang video, \u00e2m thanh, h\u00ecnh \u1ea3nh v\u00e0o c\u00e1c c\u00e2u \u0111\u1ed1 v\u00e0 ph\u1ea3n h\u1ed3i \u0111a ph\u01b0\u01a1ng ti\u1ec7n.<br \/>\n\u25cf Khi b\u00e0i ki\u1ec3m tra k\u1ebft th\u00fac, \u0111i\u1ec3m thi, b\u00e1o c\u00e1o c\u00e2u h\u1ecfi, x\u1ebfp h\u1ea1ng v\u00e0 d\u1eef li\u1ec7u ph\u00e2n t\u00edch kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xu\u1ea5t sang thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n \u1edf \u0111\u1ecbnh d\u1ea1ng t\u1ec7p Excel.<br \/>\n\u25cf API v\u00e0 SSO gi\u00fap c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean t\u00edch h\u1ee3p OpenExammaker v\u1edbi Google Classroom, Microsoft Teams, CRM v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/bv7AAAyFOo4\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">T\u1ea1o b\u00e0i ki\u1ec3m tra\/b\u00e0i ki\u1ec3m tra ti\u1ebfp theo c\u1ee7a b\u1ea1n v\u1edbi OnlineExamMaker<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> B\u1eaft \u0111\u1ea7u mi\u1ec5n ph\u00ed<\/a><\/div>\n<div class=\"p-style-b\">SAAS, mi\u1ec5n ph\u00ed m\u00e3i m\u00e3i<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/lan.html?refer=blog_btn\">On-Premise: T\u1ea3i xu\u1ed1ng<\/a><\/div>\n<div class=\"p-style-b\">Quy\u1ec1n s\u1edf h\u1eefu d\u1eef li\u1ec7u 100%<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"1\"> Ph\u1ea7n 3: 15 c\u00e2u h\u1ecfi \u0111\u00e1p tr\u1eafc nghi\u1ec7m dinh d\u01b0\u1ee1ng<\/h3>\n<p><button type=\"button\" id=\"copyquestionsBtn\" onClick=\"myFunction()\">Sao ch\u00e9p c\u00e2u h\u1ecfi \u0111\u1ed1<\/button><\/p>\n<div id=\"copy_questions\">\n<p>1. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3?<br \/>\n   a) Protein<br \/>\n   b) Carbohydrate<br \/>\n   c) Ch\u1ea5t b\u00e9o<br \/>\n   d) Ch\u1ea5t x\u01a1<br \/>\n   \u0110\u00e1p \u00e1n: b) Carbohydrate<\/p>\n<p>2. Protein ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m g\u00ec trong c\u01a1 th\u1ec3?<br \/>\n   a) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<br \/>\n   b) X\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp<br \/>\n   c) H\u1ea5p th\u1ee5 c\u00e1c vitamin<br \/>\n   d) L\u00e0m vi\u1ec7c c\u00f9ng c\u00e1c enzyme<br \/>\n   \u0110\u00e1p \u00e1n: b) X\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp<\/p>\n<p>3. Ch\u1ea5t b\u00e9o c\u00f3 vai tr\u00f2 g\u00ec trong c\u01a1 th\u1ec3?<br \/>\n   a) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<br \/>\n   b) X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp<br \/>\n   c) H\u1ea5p th\u1ee5 c\u00e1c vitamin<br \/>\n   d) T\u1ea1o c\u1ea3m gi\u00e1c no<br \/>\n   \u0110\u00e1p \u00e1n: a) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/p>\n<p>4. Vitamin l\u00e0m vi\u1ec7c c\u00f9ng ch\u1ea5t n\u00e0o \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3?<br \/>\n   a) Carbohydrate<br \/>\n   b) Protein<br \/>\n   c) Ch\u1ea5t b\u00e9o<br \/>\n   d) Kho\u00e1ng ch\u1ea5t<br \/>\n   \u0110\u00e1p \u00e1n: d) Kho\u00e1ng ch\u1ea5t<\/p>\n<p>5. Kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 s\u1eaft ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m g\u00ec trong c\u01a1 th\u1ec3?<br \/>\n   a) X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp<br \/>\n   b) H\u1ea5p th\u1ee5 c\u00e1c vitamin<br \/>\n   c) Duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 m\u00e1u<br \/>\n   d) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<br \/>\n   \u0110\u00e1p \u00e1n: c) Duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 m\u00e1u<\/p>\n<p>6. Ch\u1ea5t x\u01a1 c\u00f3 vai tr\u00f2 g\u00ec trong h\u1ec7 ti\u00eau h\u00f3a?<br \/>\n   a) T\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u00e9o<br \/>\n   b) H\u1ea5p th\u1ee5 protein<br \/>\n   c) Duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<br \/>\n   d) Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<br \/>\n   \u0110\u00e1p \u00e1n: c) Duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/p>\n<p>7. \u0110\u00e2u l\u00e0 ngu\u1ed3n ch\u00ednh c\u1ee7a carbohydrate?<br \/>\n   a) Th\u1ecbt v\u00e0 c\u00e1<br \/>\n   b) Rau c\u1ea3i v\u00e0 hoa qu\u1ea3<br \/>\n   c) D\u1ea7u v\u00e0 m\u1ee1<br \/>\n   d) B\u00e1nh m\u1ef3 v\u00e0 g\u1ea1o<br \/>\n   \u0110\u00e1p \u00e1n: d) B\u00e1nh m\u1ef3 v\u00e0 g\u1ea1o<\/p>\n<p>8. Ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o?<br \/>\n   a) Carbohydrate<br \/>\n   b) Protein<br \/>\n   c) Ch\u1ea5t b\u00e9o<br \/>\n   d) Vitamin B12<br \/>\n   \u0110\u00e1p \u00e1n: d) Vitamin B12<\/p>\n<p>9. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc?<br \/>\n   a) Natri<br \/>\n   b) Canxi<br \/>\n   c) Kali<br \/>\n   d) Magi\u00ea<br \/>\n   \u0110\u00e1p \u00e1n: a) Natri<\/p>\n<p>10. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe?<br \/>\n    a) Canxi<br \/>\n    b) Vitamin C<br \/>\n    c) S\u1eaft<br \/>\n    d) Kali<br \/>\n    \u0110\u00e1p \u00e1n: a) Canxi<\/p>\n<p>11. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n t\u1eeb th\u1ef1c ph\u1ea9m?<br \/>\n    a) Vitamin A<br \/>\n    b) Vitamin C<br \/>\n    c) Vitamin E<br \/>\n    d) Vitamin K<br \/>\n    \u0110\u00e1p \u00e1n: b) Vitamin C<\/p>\n<p>12. Trong th\u1ef1c ph\u1ea9m, ngu\u1ed3n gi\u00e0u protein ch\u1ee7 y\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u?<br \/>\n    a) Rau c\u1ea3i<br \/>\n    b) Th\u1ecbt v\u00e0 c\u00e1<br \/>\n    c) H\u1ea1t gi\u1ed1ng<br \/>\n    d) Rau qu\u1ea3<br \/>\n    \u0110\u00e1p \u00e1n: b) Th\u1ecbt v\u00e0 c\u00e1<\/p>\n<p>13. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0o gi\u00fap duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ee7a l\u00e0n da v\u00e0 m\u1eaft?<br \/>\n    a) Vitamin D<br \/>\n    b) Vitamin E<br \/>\n    c) Vitamin K<br \/>\n    d) Vitamin A<br \/>\n    \u0110\u00e1p \u00e1n: d) Vitamin A<\/p>\n<p>14. \u0110\u00e2u l\u00e0 ngu\u1ed3n ch\u00ednh c\u1ee7a ch\u1ea5t b\u00e9o kh\u00f4ng no b\u00e3o?<br \/>\n    a) D\u1ea7u \u00f4 liu<br \/>\n    b) D\u1ea7u c\u1ecd<br \/>\n    c) D\u1ea7u c\u00e1<br \/>\n    d) D\u1ea7u h\u1ea1t l\u00faa m\u1ea1ch<br \/>\n    \u0110\u00e1p \u00e1n: b) D\u1ea7u c\u1ecd<\/p>\n<p>15. Ch\u1ea5t x\u01a1 h\u00f2a tan ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?<br \/>\n    a) Rau c\u1ea3i<br \/>\n    b) Qu\u1ea3 v\u00e0 rau<br \/>\n    c) Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<br \/>\n    d) H\u1ea1t gi\u1ed1ng<br \/>\n    \u0110\u00e1p \u00e1n: c) Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/p>\n<\/div>\n<p><button type=\"button\" id=\"copyquestionsBtn\" onClick=\"myFunction()\">Sao ch\u00e9p c\u00e2u h\u1ecfi \u0111\u1ed1<\/button><\/p>\n<p><script src=\"https:\/\/unpkg.com\/@popperjs\/core@2\"><\/script><br \/>\n<script src=\"https:\/\/unpkg.com\/tippy.js@6\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\nfunction myFunction() {\nvar copyText = document.getElementById(\"copy_questions\");\n\/\/ Copy the text inside the text field\nconsole.log(copyText.innerText)\nnavigator.clipboard.writeText(copyText.innerText);\n}\nvar copy1, copy2;\n        tippy('#copyquestionsBtn', {\n        'content': \"Copy questions to clipboard\",\n       trigger: 'mouseenter',\n       'onCreate':function(instance){\n              copy1 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy2.hide();\n       }\n       });\n       tippy('#copyquestionsBtn', {\n       'content': \"Copied successfully\",\n       trigger: 'click',\n       'onCreate':function(instance){\n              copy2 = instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy1.hide();\n       }\n       });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ed5ng Quan v\u1ec1 Dinh D\u01b0\u1ee1ng 1. Kh\u00e1i Ni\u1ec7m Dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p v\u00e0 ti\u1ebfp nh\u1eadn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. 2. M\u1ee5c Ti\u00eau &#8211; Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 carbohydrate, protein v\u00e0 ch\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6049],"tags":[],"class_list":["post-36340","post","type-post","status-publish","format-standard","hentry","category-questions-answers-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2026 | 15 c\u00e2u h\u1ecfi v\u00e0 \u0111\u00e1p \u00e1n tr\u1eafc nghi\u1ec7m v\u1ec1 dinh d\u01b0\u1ee1ng - OnlineExamMaker Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onlineexammaker.com\/kb\/vi\/15-nutrition-quiz-questions-and-answers-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026 | 15 c\u00e2u h\u1ecfi v\u00e0 \u0111\u00e1p \u00e1n tr\u1eafc nghi\u1ec7m v\u1ec1 dinh d\u01b0\u1ee1ng - OnlineExamMaker Blog\" \/>\n<meta property=\"og:description\" content=\"T\u1ed5ng Quan v\u1ec1 Dinh D\u01b0\u1ee1ng 1. Kh\u00e1i Ni\u1ec7m Dinh d\u01b0\u1ee1ng l\u00e0 qu\u00e1 tr\u00ecnh cung c\u1ea5p v\u00e0 ti\u1ebfp nh\u1eadn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. 2. 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