{"id":35693,"date":"2025-12-03T01:27:34","date_gmt":"2025-12-03T01:27:34","guid":{"rendered":"https:\/\/onlineexammaker.com\/kb\/?p=35693"},"modified":"2025-12-09T14:53:19","modified_gmt":"2025-12-09T14:53:19","slug":"15-running-quiz-questions-and-answers-9","status":"publish","type":"post","link":"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/","title":{"rendered":"2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131"},"content":{"rendered":"<p>Ko\u015fu Sporlar\u0131 Nedir?<\/p>\n<p>Ko\u015fu sporlar\u0131, bireylerin belirli bir mesafeyi en h\u0131zl\u0131 \u015fekilde kat etmek i\u00e7in yapt\u0131klar\u0131 fiziksel aktiviteler b\u00fct\u00fcn\u00fcd\u00fcr. Bu spor, hem amat\u00f6r hem de profesyonel seviyelerde yap\u0131labilen, geni\u015f bir yelpazeye yay\u0131lan yar\u0131\u015fma ve antrenman etkinliklerini i\u00e7erir.<\/p>\n<p>Ko\u015fu T\u00fcrleri<\/p>\n<p>1. K\u0131sa Mesafe Ko\u015fular\u0131 (Sprintler):<br \/>\n 100 metre: Atletizmin en h\u0131zl\u0131 yar\u0131\u015f\u0131d\u0131r.<br \/>\n 200 metre: 100 metre ko\u015fusunun iki kat\u0131 mesafesi olup, h\u0131z ve dayan\u0131kl\u0131l\u0131k gerektirir.<br \/>\n 400 metre: H\u0131z\u0131n yan\u0131 s\u0131ra dayan\u0131kl\u0131l\u0131\u011f\u0131n da \u00f6nemli oldu\u011fu bir yar\u0131\u015f t\u00fcr\u00fcd\u00fcr.<\/p>\n<p>2. Orta Mesafe Ko\u015fular\u0131:<br \/>\n 800 metre: H\u0131z ve dayan\u0131kl\u0131l\u0131k kombinasyonu gerektirir.<br \/>\n 1500 metre: &#8220;Metrik mil&#8221; olarak da bilinir ve strateji, h\u0131z ve dayan\u0131kl\u0131l\u0131\u011f\u0131n bir birle\u015fimidir.<\/p>\n<p>3. Uzun Mesafe Ko\u015fular\u0131:<br \/>\n 5000 metre: Y\u00fcksek dayan\u0131kl\u0131l\u0131k ve tempolu ko\u015fma yetene\u011fi gerektirir.<br \/>\n 10,000 metre: Uzun mesafede tempo ve strateji b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n<p>4. Maraton:<br \/>\n 42.195 kilometre: Dayan\u0131kl\u0131l\u0131k sporlar\u0131n\u0131n en prestijlisi olan maraton, hem fiziksel hem de zihinsel g\u00fcc\u00fc test eder.<\/p>\n<p>5. Engelli Ko\u015fular\u0131:<br \/>\n 110 metre engelli (erkekler) \/ 100 metre engelli (kad\u0131nlar): K\u0131sa mesafede y\u00fcksek h\u0131z ve engel atlama yetene\u011fi gerektirir.<br \/>\n 400 metre engelli: Uzun mesafede engelleri a\u015farak ko\u015fmay\u0131 i\u00e7erir.<br \/>\n 3000 metre su engelli: Su hendekleri ve engellerle donat\u0131lm\u0131\u015f uzun mesafe ko\u015fusudur.<\/p>\n<p>6. Bayrak Ko\u015fular\u0131:<br \/>\n 4&#215;100 metre: D\u00f6rt ki\u015filik tak\u0131mlar\u0131n her biri 100 metre ko\u015ftu\u011fu yar\u0131\u015f.<br \/>\n 4&#215;400 metre: D\u00f6rt ki\u015filik tak\u0131mlar\u0131n her biri 400 metre ko\u015ftu\u011fu yar\u0131\u015f.<\/p>\n<p>Ko\u015fu Sporlar\u0131n\u0131n Faydalar\u0131<\/p>\n<p>&#8211; Kardiyovask\u00fcler Sa\u011fl\u0131k: D\u00fczenli ko\u015fu kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir, kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r ve tansiyonu d\u00fczenler.<br \/>\n&#8211; Kilo Kontrol\u00fc: Kalori yakma kapasitesi y\u00fcksektir, bu da kilo vermeye veya ideal kiloda kalmaya yard\u0131mc\u0131 olur.<br \/>\n&#8211; Ruh Sa\u011fl\u0131\u011f\u0131: Endorfin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak stresi azalt\u0131r ve ruh halini iyile\u015ftirir.<br \/>\n&#8211; Kas ve Kemik Sa\u011fl\u0131\u011f\u0131: Kaslar\u0131 g\u00fc\u00e7lendirir, kemik yo\u011funlu\u011funu art\u0131r\u0131r ve osteoporoz riskini azalt\u0131r.<\/p>\n<p>Ko\u015fu \u0130\u00e7in Gerekli Ekipmanlar<\/p>\n<p>&#8211; Ko\u015fu Ayakkab\u0131lar\u0131: Do\u011fru destek ve konfor sa\u011flayan, ayak yap\u0131s\u0131na uygun ayakkab\u0131lar.<br \/>\n&#8211; Ko\u015fu K\u0131yafetleri: Ter emici ve nefes alabilir kuma\u015flardan yap\u0131lm\u0131\u015f giysiler.<br \/>\n&#8211; Su \u015ei\u015fesi: Dehidrasyonu \u00f6nlemek i\u00e7in ko\u015fu s\u0131ras\u0131nda su i\u00e7mek \u00f6nemlidir.<br \/>\n&#8211; Ko\u015fu Saati veya GPS Cihaz\u0131: Mesafe, tempo ve zaman\u0131 takip etmek i\u00e7in kullan\u0131l\u0131r.<\/p>\n<p>Ko\u015fu Sporlar\u0131nda Dikkat Edilmesi Gerekenler<\/p>\n<p>&#8211; Is\u0131nma ve Esneme: Yaralanmalar\u0131 \u00f6nlemek i\u00e7in ko\u015fu \u00f6ncesi \u0131s\u0131nma ve ko\u015fu sonras\u0131 esneme hareketleri yap\u0131lmal\u0131d\u0131r.<br \/>\n&#8211; Do\u011fru Beslenme: Enerji seviyelerini korumak i\u00e7in dengeli ve yeterli beslenme \u00f6nemlidir.<br \/>\n&#8211; Yaralanma \u00d6nleme: Do\u011fru teknikle ko\u015fmak ve v\u00fccudu dinlemek, a\u015f\u0131r\u0131 zorlamadan ka\u00e7\u0131nmak gerekir.<br \/>\n&#8211; Dinlenme: Yeterli dinlenme ve uyku, performans\u0131 art\u0131rmak ve iyile\u015fmeyi sa\u011flamak i\u00e7in \u015fartt\u0131r.<\/p>\n<p>Sonu\u00e7<\/p>\n<p>Ko\u015fu sporlar\u0131, herkesin kat\u0131labilece\u011fi, sa\u011fl\u0131\u011f\u0131 geli\u015ftiren ve fiziksel uygunlu\u011fu art\u0131ran bir spor dal\u0131d\u0131r. D\u00fczenli olarak ko\u015fmak, hem bedensel hem de zihinsel faydalar sa\u011flar ve ki\u015fisel hedeflere ula\u015fmada etkili bir y\u00f6ntemdir. Ko\u015fu sporlar\u0131na ba\u015flamak i\u00e7in gerekli olan tek \u015fey uygun bir \u00e7ift ayakkab\u0131 ve g\u00fc\u00e7l\u00fc bir motivasyondur.<\/p>\n<div class=\"refer_box\">\n<p class=\"refer_box_title\">Profesyonel \u0130pucu<\/p>\n<p class=\"refer_box_text\"><a href=\"https:\/\/onlineexammaker.com?refer=blog_refer\">\u00dccretsiz \u00e7evrimi\u00e7i s\u0131nav olu\u015fturucumuzla<\/a> ilgi \u00e7ekici \u00e7evrimi\u00e7i testler olu\u015fturabilirsiniz.<\/p>\n<\/div>\n<h3>Makale tasla\u011f\u0131<\/h3>\n<ul class=\"article_list\">\n<li><a href=\"#a\">B\u00f6l\u00fcm 1: AI&#8217;y\u0131 an\u0131nda \u00e7evrimi\u00e7i exammaker&#8217;da kullanarak inan\u0131lmaz bir \u00e7al\u0131\u015fma s\u0131nav\u0131 olu\u015ftur <\/a><\/li>\n<li><a href=\"#1\">B\u00f6l\u00fcm 2: 15 Bilgi yar\u0131\u015fmas\u0131 sorular\u0131n\u0131 ve yan\u0131tlar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rma<\/a><\/li>\n<li><a href=\"#2\">B\u00f6l\u00fcm 3: Test sorular\u0131 olu\u015fturmak i\u00e7in OnlineExamMaker AI Soru Olu\u015fturucu&#8217;yu deneyin<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/onlineexammaker.com\/kb\/wp-content\/uploads\/2023\/07\/pexels-pixabay-34514.jpg\" \/><\/p>\n<h3 id=\"a\">B\u00f6l\u00fcm 1: AI&#8217;y\u0131 an\u0131nda \u00e7evrimi\u00e7i exammaker&#8217;da kullanarak inan\u0131lmaz bir \u00e7al\u0131\u015fma s\u0131nav\u0131 olu\u015ftur <\/h3>\n<p>Adaylar\u0131n ko\u015fu bilgisini de\u011ferlendirmenin en h\u0131zl\u0131 yolu, OnlineExammaker gibi bir AI de\u011ferlendirme platformu kullanmakt\u0131r. OnlinexAmmaker AI Soru olu\u015fturucu ile, metin, belgeler veya konular gibi i\u00e7erik girebilir ve daha sonra otomatik olarak \u00e7e\u015fitli formatlarda (\u00f6r. \u00c7oktan se\u00e7meli, do\u011fru\/yanl\u0131\u015f, k\u0131sa cevap) sorular olu\u015fturabilirsiniz. AI s\u0131nav\u0131 s\u0131n\u0131fland\u0131r\u0131c\u0131s\u0131, aday\u0131n\u0131z de\u011ferlendirmeyi g\u00f6nderdikten sonra s\u0131nav\u0131 otomatik olarak not edebilir ve anlay\u0131\u015fl\u0131 raporlar olu\u015fturabilir.<\/p>\n<p><strong> De\u011ferlendirme ile ilgili temel \u00f6zelliklerine genel bak\u0131\u015f: <\/strong><br \/>\n\u25cf \u00c7oktan se\u00e7meli, do\u011fru\/yanl\u0131\u015f, bo\u015fluk doldurma, e\u015fle\u015fen, k\u0131sa cevap ve deneme sorular\u0131 dahil olmak \u00fczere en fazla 10 soru t\u00fcr\u00fc olu\u015fturun.<br \/>\n\u25cf Otomatik olarak ayr\u0131nt\u0131l\u0131 raporlar olu\u015fturur &#8211; bireysel puanlar, soru raporu ve grup performans\u0131.<br \/>\n\u25cf An\u0131nda objektif sorular\u0131 ve \u00f6znel cevaplar\u0131 tutarl\u0131l\u0131k i\u00e7in de\u011ferlendirme listesi tabanl\u0131 puanlama kullan\u0131r.<br \/>\n\u25cf API ve SSO, e\u011fitmenlerin OnlineExammer&#8217;\u0131 Google Classroom, Microsoft Teams, CRM ve daha fazlas\u0131na entegre etmesine yard\u0131mc\u0131 olur.<\/p>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/bv7AAAyFOo4\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">OnlineExamMaker ile Sonraki S\u0131nav\u0131n\u0131z\u0131\/S\u0131nav\u0131n\u0131z\u0131 Olu\u015fturun<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> \u00dccretsiz Ba\u015flay\u0131n<\/a><\/div>\n<div class=\"p-style-b\">SAAS, sonsuza kadar \u00fccretsiz<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/lan.html?refer=blog_btn\">On-Premise: \u0130ndirmek<\/a><\/div>\n<div class=\"p-style-b\">%100 veri sahipli\u011fi<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"1\">B\u00f6l\u00fcm 2: 15 Bilgi yar\u0131\u015fmas\u0131 sorular\u0131n\u0131 ve cevaplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rma<\/h3>\n<p><button type=\"button\" id=\"copyquestionsBtn\" onClick=\"myFunction ()\">S\u0131nav Sorular\u0131n\u0131 Kopyala<\/button><\/p>\n<div id=\"copy_questions\">\n<p>1. Hangi mesafe k\u0131sa mesafe ko\u015fusu olarak kabul edilir?<br \/>\n   a) 800 metre<br \/>\n   b) 1500 metre<br \/>\n   c) 100 metre<br \/>\n   d) 5000 metre<br \/>\n   Cevap: c) 100 metre<\/p>\n<p>2. Maraton yar\u0131\u015f\u0131n\u0131n standart mesafesi nedir?<br \/>\n   a) 10 kilometre<br \/>\n   b) 21.1 kilometre<br \/>\n   c) 30 kilometre<br \/>\n   d) 42.195 kilometre<br \/>\n   Cevap: d) 42.195 kilometre<\/p>\n<p>3. Ko\u015fu s\u0131ras\u0131nda enerji seviyelerini korumak i\u00e7in hangi besin t\u00fcr\u00fc en \u00f6nemlidir?<br \/>\n   a) Protein<br \/>\n   b) Ya\u011f<br \/>\n   c) Karbonhidrat<br \/>\n   d) Vitamin<br \/>\n   Cevap: c) Karbonhidrat<\/p>\n<p>4. Ko\u015fu sporlar\u0131nda &#8220;negative split&#8221; terimi ne anlama gelir?<br \/>\n   a) Yar\u0131\u015f\u0131n ilk yar\u0131s\u0131n\u0131n ikinci yar\u0131s\u0131ndan daha h\u0131zl\u0131 ko\u015fulmas\u0131<br \/>\n   b) Yar\u0131\u015f\u0131n ikinci yar\u0131s\u0131n\u0131n ilk yar\u0131s\u0131ndan daha h\u0131zl\u0131 ko\u015fulmas\u0131<br \/>\n   c) T\u00fcm yar\u0131\u015f\u0131n sabit bir h\u0131zda ko\u015fulmas\u0131<br \/>\n   d) Yar\u0131\u015f\u0131n ortas\u0131nda h\u0131z\u0131n azalt\u0131lmas\u0131<br \/>\n   Cevap: b) Yar\u0131\u015f\u0131n ikinci yar\u0131s\u0131n\u0131n ilk yar\u0131s\u0131ndan daha h\u0131zl\u0131 ko\u015fulmas\u0131<\/p>\n<p>5. Engelli ko\u015fular\u0131nda, erkekler i\u00e7in 110 metre engelli yar\u0131\u015f\u0131ndaki engel say\u0131s\u0131 nedir?<br \/>\n   a) 8<br \/>\n   b) 10<br \/>\n   c) 12<br \/>\n   d) 14<br \/>\n   Cevap: b) 10<\/p>\n<p>6. Ko\u015fucular\u0131n a\u015f\u0131r\u0131 antrenmandan ka\u00e7\u0131nmas\u0131 i\u00e7in en \u00f6nemli fakt\u00f6r nedir?<br \/>\n   a) Daha fazla ko\u015fmak<br \/>\n   b) Do\u011fru beslenme<br \/>\n   c) Yeterli dinlenme ve iyile\u015fme<br \/>\n   d) S\u0131k s\u0131k yar\u0131\u015fmak<br \/>\n   Cevap: c) Yeterli dinlenme ve iyile\u015fme<\/p>\n<p>7. Ko\u015fu ayakkab\u0131lar\u0131 ne kadar s\u00fcre kullan\u0131lmal\u0131d\u0131r?<br \/>\n   a) 100-200 kilometre<br \/>\n   b) 300-500 kilometre<br \/>\n   c) 600-800 kilometre<br \/>\n   d) 900-1000 kilometre<br \/>\n   Cevap: b) 300-500 kilometre<\/p>\n<p>8. Uzun mesafe ko\u015fular\u0131nda en \u00e7ok hangi kas grubu \u00e7al\u0131\u015f\u0131r?<br \/>\n   a) Kar\u0131n kaslar\u0131<br \/>\n   b) G\u00f6\u011f\u00fcs kaslar\u0131<br \/>\n   c) Bacak kaslar\u0131<br \/>\n   d) Kol kaslar\u0131<br \/>\n   Cevap: c) Bacak kaslar\u0131<\/p>\n<p>9. &#8220;Runner&#8217;s high&#8221; terimi neyi ifade eder?<br \/>\n   a) Ko\u015fu s\u0131ras\u0131nda yorgunluk hissetme<br \/>\n   b) Ko\u015fu sonras\u0131 kas a\u011fr\u0131s\u0131<br \/>\n   c) Ko\u015fu s\u0131ras\u0131nda endorfin salg\u0131lamas\u0131yla olu\u015fan mutluluk hali<br \/>\n   d) Yar\u0131\u015ftan \u00f6nceki heyecan<br \/>\n   Cevap: c) Ko\u015fu s\u0131ras\u0131nda endorfin salg\u0131lamas\u0131yla olu\u015fan mutluluk hali<\/p>\n<p>10. Ko\u015fu s\u0131ras\u0131nda hidrasyonun \u00f6nemi nedir?<br \/>\n    a) Yaln\u0131zca uzun mesafelerde \u00f6nemlidir<br \/>\n    b) Performans\u0131 art\u0131r\u0131r ve dehidrasyonu \u00f6nler<br \/>\n    c) Sadece su i\u00e7mek gereklidir<br \/>\n    d) Hidrasyonun \u00f6nemi yoktur<br \/>\n    Cevap: b) Performans\u0131 art\u0131r\u0131r ve dehidrasyonu \u00f6nler<\/p>\n<p>11. Bir ko\u015fucunun &#8220;tempo ko\u015fusu&#8221; yapmas\u0131n\u0131n amac\u0131 nedir?<br \/>\n    a) H\u0131z\u0131n\u0131 art\u0131rmak<br \/>\n    b) Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak<br \/>\n    c) Yava\u015flamay\u0131 \u00f6\u011frenmek<br \/>\n    d) Yar\u0131\u015f \u00f6ncesi dinlenmek<br \/>\n    Cevap: b) Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak<\/p>\n<p>12. Hangi mesafe &#8220;yar\u0131 maraton&#8221; olarak adland\u0131r\u0131l\u0131r?<br \/>\n    a) 10 kilometre<br \/>\n    b) 15 kilometre<br \/>\n    c) 21.1 kilometre<br \/>\n    d) 30 kilometre<br \/>\n    Cevap: c) 21.1 kilometre<\/p>\n<p>13. Ko\u015fu s\u0131ras\u0131nda hangi nab\u0131z aral\u0131\u011f\u0131nda kalmak genellikle &#8220;aerobik b\u00f6lge&#8221; olarak kabul edilir?<br \/>\n    a) Maksimum nabz\u0131n %50-60&#8217;\u0131<br \/>\n    b) Maksimum nabz\u0131n %60-70&#8217;i<br \/>\n    c) Maksimum nabz\u0131n %70-80&#8217;i<br \/>\n    d) Maksimum nabz\u0131n %80-90&#8217;\u0131<br \/>\n    Cevap: b) Maksimum nabz\u0131n %60-70&#8217;i<\/p>\n<p>14. Ko\u015fu sonras\u0131 kas a\u011fr\u0131lar\u0131n\u0131 azaltmak i\u00e7in hangi y\u00f6ntem en etkili olabilir?<br \/>\n    a) Daha fazla ko\u015fmak<br \/>\n    b) H\u0131zl\u0131 bir \u015fekilde so\u011fumak<br \/>\n    c) Hafif esneme ve so\u011fuma egzersizleri yapmak<br \/>\n    d) Hemen uyumak<br \/>\n    Cevap: c) Hafif esneme ve so\u011fuma egzersizleri yapmak<\/p>\n<p>15. Ko\u015fucular\u0131n, performanslar\u0131n\u0131 takip etmeleri i\u00e7in hangi cihaz en yayg\u0131n olarak kullan\u0131l\u0131r?<br \/>\n    a) Kalori sayac\u0131<br \/>\n    b) GPS saat<br \/>\n    c) Termometre<br \/>\n    d) Kan bas\u0131nc\u0131 monit\u00f6r\u00fc<br \/>\n    Cevap: b) GPS saat<\/p>\n<\/div>\n<p><button type=\"button\" id=\"copyquestionsBtn\" onClick=\"myFunction ()\">S\u0131nav Sorular\u0131n\u0131 Kopyala<\/button><\/p>\n<h3 id=\"2\">B\u00f6l\u00fcm 3: Test sorular\u0131 olu\u015fturmak i\u00e7in OnlineExamMaker AI Soru Olu\u015fturucuyu deneyin<\/h3>\n<div class=\"embed_video_blog\">\n<div class=\"embed-responsive embed-responsive-16by9\" style=\"margin-bottom:16px;\">\n <iframe class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/zlqho9igH2Y\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"getstarted-container\">\n<p style=\"margin-bottom: 13px;\">Yapay zekay\u0131 kullanarak otomatik olarak sorular olu\u015fturun<\/p>\n<div class=\"blog_double_btn clearfix\">\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/features\/ai-question-generator.html?refer=download_questions\" target=\"_blank\" rel=\"noopener\">AI Soru Olu\u015fturucu<\/a><\/div>\n<div class=\"p-style-b\">Her konu i\u00e7in sorular olu\u015fturun<\/div>\n<\/div>\n<div class=\"col-sm-6  col-xs-12\">\n<div class=\"p-style-a\"><a class=\"get_started_btn\" href=\"https:\/\/onlineexammaker.com\/sign-up.html?refer=blog_btn\"> Bir S\u0131nav Olu\u015ftur<\/a><\/div>\n<div class=\"p-style-b\">Sonsuza kadar %100 \u00fccretsiz<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script src=\"https:\/\/unpkg.com\/@popperjs\/core@2\"><\/script><br \/>\n<script src=\"https:\/\/unpkg.com\/tippy.js@6\"><\/script><\/p>\n<p><script type=\"text\/javascript\">\nfunction myFunction() {\nvar copyText=document.getElementById(\"copy_questions\");\n\/\/ Copy the text inside the text field\nconsole.log(copyText.innerText)\nnavigator.clipboard.writeText(copyText.innerText);\n}\nvar copy1, copy2;\n        tippy('#copyquestionsBtn', {\n        'content': \"Copy questions to clipboard\",\n       trigger: 'mouseenter',\n       'onCreate':function(instance){\n              copy1=instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy2.hide();\n       }\n       });\n       tippy('#copyquestionsBtn', {\n       'content': \"Copied successfully\",\n       trigger: 'click',\n       'onCreate':function(instance){\n              copy2=instance;\n       },\n       'onTrigger' : function(instance, event) {\n              copy1.hide();\n       }\n       });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u015fu Sporlar\u0131 Nedir? Ko\u015fu sporlar\u0131, bireylerin belirli bir mesafeyi en h\u0131zl\u0131 \u015fekilde kat etmek i\u00e7in yapt\u0131klar\u0131 fiziksel aktiviteler b\u00fct\u00fcn\u00fcd\u00fcr. Bu spor, hem amat\u00f6r hem de profesyonel seviyelerde yap\u0131labilen, geni\u015f bir yelpazeye yay\u0131lan yar\u0131\u015fma ve antrenman etkinliklerini i\u00e7erir. Ko\u015fu T\u00fcrleri 1. K\u0131sa Mesafe Ko\u015fular\u0131 (Sprintler): 100 metre: Atletizmin en h\u0131zl\u0131 yar\u0131\u015f\u0131d\u0131r. 200 metre: 100 metre ko\u015fusunun [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6039],"tags":[],"class_list":["post-35693","post","type-post","status-publish","format-standard","hentry","category-questions-answers-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131 - OnlineExamMaker Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131 - OnlineExamMaker Blog\" \/>\n<meta property=\"og:description\" content=\"Ko\u015fu Sporlar\u0131 Nedir? Ko\u015fu sporlar\u0131, bireylerin belirli bir mesafeyi en h\u0131zl\u0131 \u015fekilde kat etmek i\u00e7in yapt\u0131klar\u0131 fiziksel aktiviteler b\u00fct\u00fcn\u00fcd\u00fcr. Bu spor, hem amat\u00f6r hem de profesyonel seviyelerde yap\u0131labilen, geni\u015f bir yelpazeye yay\u0131lan yar\u0131\u015fma ve antrenman etkinliklerini i\u00e7erir. Ko\u015fu T\u00fcrleri 1. K\u0131sa Mesafe Ko\u015fular\u0131 (Sprintler): 100 metre: Atletizmin en h\u0131zl\u0131 yar\u0131\u015f\u0131d\u0131r. 200 metre: 100 metre ko\u015fusunun [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/\" \/>\n<meta property=\"og:site_name\" content=\"OnlineExamMaker Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T01:27:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T14:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onlineexammaker.com\/kb\/wp-content\/uploads\/2023\/07\/pexels-pixabay-34514.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Willson Black\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Willson Black\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/\",\"url\":\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/\",\"name\":\"2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131 - OnlineExamMaker Blog\",\"isPartOf\":{\"@id\":\"https:\/\/onlineexammaker.com\/kb\/#website\"},\"datePublished\":\"2025-12-03T01:27:34+00:00\",\"dateModified\":\"2025-12-09T14:53:19+00:00\",\"author\":{\"@id\":\"https:\/\/onlineexammaker.com\/kb\/#\/schema\/person\/395b2b5bfc990b8d494fc7b498db795b\"},\"breadcrumb\":{\"@id\":\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/onlineexammaker.com\/kb\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onlineexammaker.com\/kb\/#website\",\"url\":\"https:\/\/onlineexammaker.com\/kb\/\",\"name\":\"OnlineExamMaker Blog\",\"description\":\"OnlineExamMaker\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onlineexammaker.com\/kb\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/onlineexammaker.com\/kb\/#\/schema\/person\/395b2b5bfc990b8d494fc7b498db795b\",\"name\":\"Willson Black\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/onlineexammaker.com\/kb\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdcb7df856a2cdfc9affd6f71823f077?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdcb7df856a2cdfc9affd6f71823f077?s=96&r=g\",\"caption\":\"Willson Black\"},\"url\":\"https:\/\/onlineexammaker.com\/kb\/author\/willblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131 - OnlineExamMaker Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onlineexammaker.com\/kb\/tr\/15-running-quiz-questions-and-answers-9\/","og_locale":"en_US","og_type":"article","og_title":"2026 | 15 \u00c7al\u0131\u015ft\u0131r\u0131lan S\u0131nav Sorular\u0131 ve Cevaplar\u0131 - OnlineExamMaker Blog","og_description":"Ko\u015fu Sporlar\u0131 Nedir? 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